Day 15 of Recipes For Your 21 Day Plant-Based Challenge
These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.
Breakfast: Bruschetta Toast
Nutritional Info:
236 calories, 8g protein, 38g carbs, 3g fiber, 3g fat
Snack: Marinated Mushrooms
Nutritional Info: Per serving (⅓ of recipe)
290 calories, 3g protein, 27g carbs, 1g fiber, 19g fat
Lunch: Crispy and Crunchy Tofu Bites
Nutritional Info: Per serving (¼ of recipe)
504 calories, 34g protein, 22g carbs, 6g fiber, 36g fat
Dinner: BBQ Jackfruit Burger
Nutritional Info: Per serving (¼ of recipe)
589 calories, 6g protein, 114g carbs, 3g fiber, 14g fat
Snack: Peanut Butter Chocolate Balls
Nutritional Info: Per serving (1 ball)
226 calories, 5g protein, 22g carbs, 2g fiber, 14g fat
Nutritional Info For the Whole Day:
1845 calories, 56g protein, 223g carbs, 15g fiber, 86g fat
Shop for Everything You Need for Day 15, Click Here.
Click here to download and print: Shopping List
Breakfast:
- Ripe tomatoes
- Olive Oil
- Fresh basil
- Sourdough toast
- Salt
Snack:
- 40-50 small mushrooms
- 2 oz Apple Cider Vinegar
- Hemp oil
- 2 tbsp fruit syrup
- Salt and pepper or 1 tbsp soy sauce
Lunch:
- 2 packs of extra firm Tofu (about 560g)
- Soya sauce
- 2 cloves garlic
- Gram flour
- Nutritional yeast
- Sesame seeds - get black and white to make them look super cool!
- Oil for shallow frying - I use half rapeseed and half sesame
Dinner:
- 4 burger buns and fillings such as lettuce and fried onions
- 2 x 400g cans Jackfruit
- Smoked paprika
- Mild chili powder
- Garlic powder
- Salt
- Vegetable oil
For the sauce:
- Tomato ketchup
- Soya sauce
- Dark brown sugar
- Apple cider vinegar
- Smoked paprika
- Onion powder
Snack:
- Oats
- Peanut butter
- Cacao butter
- Cacao powder
- Coconut sugar
- Rice syrup
- Dried sour cherries
More From The Beet
