Day 12 Recipes For Your 21 Day Plant-Based Challenge

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Avocado toast may be a brunch staple, but it can work for any meal, and even as a snack for a healthy pick-me-up. It's loaded with healthy fat and will keep you full when you need it!

You can never go wrong with pasta, and these gluten-free chickpea-based noodles tossed with roasted tomatoes and fresh basil means that you don't have to feel guilty for enjoying it!

Pick and choose your favorites from each.

The great thing about this Caribbean-inspired recipe is that it’s a perfect meal to add to your meal prep routine. Add a side of kale to your jerk tofu, rice and kidney beans (often called peas by islanders)  and this dish is the perfect, complete lunch, infused with a spicy tang.

These Verry Berry Oat Bars can be made with any berry, but we love blueberries or raspberries! The Blueberry Bars have a nice sweetness to them but the Raspberry Bars have a nice tartness, so it all depends on your preference. Feel free to try a different kind of fruit with this recipe and let us know how it turns out in the comments below!

Jerk Tofu

Rice and 'Peas'

Optional