The Vegan Keto Diet Meal Plan: Day 4
|Updated Mar 22, 2021
If a side of fresh, cold, creamy coleslaw has long been a favorite side, that completed your sandwich, you'll be happy to enjoy a larger portion of creamy (but cream-less) slaw for lunch today. This dairy-free recipe is such a winner that even your uncle or BFF who wouldn't consider eating vegan or plant-based will grab a fork and dig right in. The base of this dish is Veganaise, a vegan mayonnaise made without the egg and could fool anyone as the real thing. Explore more easy swaps that make your favorite dishes healthier and living a plant-based lifestyle much more attainable to your own.
Your vegan keto meal plan for day 4: Green Keto Smoothie for breakfast, Creamy Coleslaw for lunch and a Coconut Curry Bowl for dinner.
The Vegan Keto Diet Breakfast: Green Keto Monster Smoothie Recipe
Nutritional Info: Calories: 634 Protein: 21g Fat: 46g Net Carbs: 14g Fiber: 18g Sugar: 4g Sodium: 252 mg
The Vegan Keto Diet Lunch: Classic Vegan Creamy Coleslaw Recipe
Nutritional Info: Calories: 616 Protein: 23g Fat: 37g Net Carbs: 14g Fiber: 8g Sugar: 2g Sodium: 1288 mg
The Vegan Keto Diet Dinner: Keto Coconut Curry Bowl Recipe
Nutritional Info: Calories: 499 Protein: 11g Fat: 37g Net Carbs: 27g Fiber: 10g Sugar: 17g Sodium: 607mg
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The Vegan Keto Diet Meal Plan: Week 1
The Vegan Keto Diet Meal Plan: Week 2
The Vegan Keto Diet Meal Plan: Week 3