The Vegan Keto Diet Meal Plan: Day 19

|Updated Mar 22, 2021
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Start today with a breakfast of nutty granola, which is low in sugar and high in fiber, to help you stay fuller longer. Lunch is Southwestern lettuce wraps with Beyond Meat crumbles and crispy vegetables wrapped in fresh bib lettuce, a lighter and healthier way to enjoy a traditional taco. Dinner is a vegan Fake-acchini alfredo pasta, another healthy spin on a classic creamy dish. Then treat yourself to chocolate-covered, sea salt-coated macadamia nuts for a high-fiber dessert. Macadamia nuts are a nutritious source of vitamin A, an essential vitamin for eye health, and iron, an essential mineral that helps boost energy.

Your vegan keto recipes for day 19: Nutty granola for breakfast, Southwestern Lettuce Cups for lunch, Fake-achini Alfredo for dinner and Chocolate Sea Salt Macadamia Nuts for dessert.

Fresh granola in glass jar on gray stone background. Selective focus. Copy space.

The Vegan Keto Diet Breakfast: Nutty Granola Recipe

Nutritional Info: Calories: 367Protein:26gFat: 21gNet Carbs: 13gFiber: 11gSugar:7gSodium: 415mg

Lettuce Wrap

The Vegan Keto Diet Lunch: Southwestern Lettuce Wraps Recipe

Nutritional Info: Calories: 367Protein:26gFat: 21gNet Carbs: 13gFiber: 11gSugar:7gSodium: 415mg

Spaghetti Squash with Garlic Herb Butter – Photographed on Hasselblad H3D2-39mb Camera

The Vegan Keto Diet Dinner: Fake-achini Alfredo Pasta Recipe

Nutritional Info: Calories: 322Protein: 14gFat: 19gNet Carbs: 10gFiber: 2gSugar: 2gSodium: 652 mg

macadamia nuts in shells, shelled and dipped in dark chocolate on a black plate

The Vegan Keto Diet Dessert: Chocolate Sea Salt Macadamia Nuts

Nutritional Info: Calories: 177 Protein: 2g Fat:17g Net Carbs: 2g Fiber: 5g Sugar:1g Sodium: 58mg