The Vegan Keto Diet Meal Plan: Day 18

|Updated Mar 22, 2021
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Starting your day with a smoothie is an easy way to load up on vitamins and minerals to boost your energy and mental focus all morning. At lunchtime, have a simple primavera salad full of fresh vegetables for a healthy source of fiber, which will leave you feeling full for hours. Dinner is a spicy zucchini hash with a satisfyingly crispy texture. Tonight, dive spoon first into a chocolate avocado pudding to satisfy your sweet chocolate cravings.

Your vegan keto recipes for day 18: Energy Reset Smoothie for breakfast, Simple Primavera Salad for lunch, Spicy Zucchini Hash for dinner and Chocolate Avocado Pudding for dessert.

Spinach smoothie with mint leaves and lemon on table.

The Vegan Keto Diet Breakfast: Energy Reset Smoothie Recipe

Nutritional Info:Calories:708Protein: 15gFat: 60gNet Carbs: 20gFiber: 7gSugar: 18gSodium: 81mg

The Vegan Keto Diet Lunch: Simple Primavera Salad Recipe

Nutritional Info: Calories: 425Protein:10gFat: 38gNet Carbs: 6gFiber: 10gSugar: 6gSodium: 71mg

The Vegan Keto Diet Dinner: Spicy Zucchini Hash Recipe

Nutritional Info: Calories: 358Protein: 9gFat: 27gNet Carbs:14gFiber: 9gSugar: 5gSodium: 742 mg

Fresh homemade vegan chocolate mousse with coconut cream and cocoa with shavings of chocolate and coconut

The Vegan Keto Diet Dessert: Chocolate Avocado Pudding Recipe

Nutritional Info: Calories: 555Protein: 7g Fat: 47gNet Carbs:9g Fiber:17g Sugar: 4gSodium: 29mg