The Vegan Keto Diet Meal Plan: Day 18
|Updated Mar 22, 2021
Getty ImagesStarting your day with a smoothie is an easy way to load up on vitamins and minerals to boost your energy and mental focus all morning. At lunchtime, have a simple primavera salad full of fresh vegetables for a healthy source of fiber, which will leave you feeling full for hours. Dinner is a spicy zucchini hash with a satisfyingly crispy texture. Tonight, dive spoon first into a chocolate avocado pudding to satisfy your sweet chocolate cravings.
Your vegan keto recipes for day 18: Energy Reset Smoothie for breakfast, Simple Primavera Salad for lunch, Spicy Zucchini Hash for dinner and Chocolate Avocado Pudding for dessert.
The Vegan Keto Diet Breakfast: Energy Reset Smoothie Recipe
Nutritional Info:Calories:708Protein: 15gFat: 60gNet Carbs: 20gFiber: 7gSugar: 18gSodium: 81mg
The Vegan Keto Diet Lunch: Simple Primavera Salad Recipe
Nutritional Info: Calories: 425Protein:10gFat: 38gNet Carbs: 6gFiber: 10gSugar: 6gSodium: 71mg
The Vegan Keto Diet Dinner: Spicy Zucchini Hash Recipe
Nutritional Info: Calories: 358Protein: 9gFat: 27gNet Carbs:14gFiber: 9gSugar: 5gSodium: 742 mg
The Vegan Keto Diet Dessert: Chocolate Avocado Pudding Recipe
Nutritional Info: Calories: 555Protein: 7g Fat: 47gNet Carbs:9g Fiber:17g Sugar: 4gSodium: 29mg
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