The Vegan Keto Diet Meal Plan: Day 17

|Updated Mar 22, 2021

Happy Day 17. We could tell you all about the breakfast of chocolate peanut butter chia pudding, or lunch of cashew cabbage noodle salad, or the delicious dinner of Asian Stir Fry but we suspect you would rather skip straight to dessert, the Coconut Keto cookies which are essentially the easiest things on the planet to make, and one of the most delicious. Coconut oil has MCTs (Medium Chain Triglycerides) which are heart healthier than long-chain fats and because they get metabolized in the liver they provide ready energy for an active day, meaning they don't get stored as fat. Make extra, since the other hungry people in your household are likely to want some of these.

Your vegan keto meal plan for day 17: Chocolate Peanut Butter Chia Pudding for breakfast, Cashew Cabbage Noodle Salad for Lunch, Asian Stir Fry for Dinner and No-Bake Coconut Cookies for dessert.

The Vegan Keto Diet Breakfast: Chocolate Peanut Butter Chia Pudding

Nutritional Info: Calories: 273Protein: 10gFat: 20gNet Carbs: 4gFiber: 13gSugar: 1gSodium: 187 mg

Ruccola-Rotkohlsalat mit Nussen und Einkorn, vegan

The Vegan Keto Diet Lunch: Cashew Cabbage Noodle Salad

Nutritional Info: Calories: 337Protein:12gFat:22gNet Carbs: 15gFiber: 8gSugar: 8gSodium: 1387

A bowl of stir-fried beef with vegetables and rice on white background

The Vegan Keto Diet Dinner: Asian Stir Fry Recipe

Nutritional Info: Calories:524Protein:20gFat: 36gNet Carbs: 13gFiber: 16gSugar:4gSodium: 1032mg

Homemade handmade sweet candy balls in coconut shavings on natural bamboo wooden background. Healthy eating lifestyle concept. Close up. Selective soft focus. Text copy space.

The Vegan Keto Diet Dessert: No-Bake Coconut Keto Cookies

Nutritional Info: Calories:153 Protein:4gFat: 13g Net Carbs:3g Fiber:3g Sugar:2g Sodium: 75mg