The Vegan Keto Diet Meal Plan: Day 16

|Updated Mar 22, 2021

Day 16 of the Vegan Keto Diet Meal Plan starts off with nutty low carb granola for breakfast, southwestern lettuce wraps for lunch, and what we call Fake-achini alfredo pasta for dinner since the sauce is a plant-based twist on the traditional butter and cream-filled recipe. Your snack is a nut and seed-filled serving of Everything But the Chex Mix which is full of healthy fats, Omega-3, and fiber to keep you stoked and satisfied till dinner. The thing about a plant-based keto diet is that when you get the hang of it, as you have by now, you don't feel deprived because you've learned to use healthy fat to stay energized all day.

Your vegan keto meal plan for day 16: Nutty Granola for breakfast, Southwestern Lettuce Cups for lunch, Fake-achini Alfredo for dinner and Everything But the Chex Party Mix for a snack.

Fresh granola in glass jar on gray stone background. Selective focus. Copy space.

The Vegan Keto Diet Breakfast: Nutty Granola Recipe

Nutritional Info: Calories: 377Protein: 6gFat: 35gNet Carbs: 3gFiber: 7gSugar: 1gSodium: 1169 mg

Lettuce Wrap

The Vegan Keto Diet Lunch: Southwestern Lettuce Wraps Recipe

Nutritional Info: Calories: 367Protein:26gFat: 21gNet Carbs: 13gFiber: 11gSugar:7gSodium: 415mg

“A mix of salted cashews, brazil nuts, almonds, hazelnuts and pecans.”

The Vegan Keto Diet Snack: Everything But the Chex Party Mix Recipe

Nutritional Info (½ cup): Calories: 214Protein: 6gFat:18g Net Carbs: 5g Fiber: 2gSugar: 1gSodium: 114mg

Spaghetti Squash with Garlic Herb Butter – Photographed on Hasselblad H3D2-39mb Camera

The Vegan Keto Diet Dinner: Fake-achini Alfredo Pasta Recipe

Nutritional Info: Calories: 322 Protein: 14g Fat: 19g Net Carbs: 10g Fiber: 2gSugar: 2g Sodium: 652 mg