The Vegan Keto Diet Meal Plan: Day 14
|Updated Mar 22, 2021
You're finishing up week two! Welcome to day 14, which starts with sweet and nutty almond butter pancakes for breakfast, which are a delicious way to load up on protein and fiber. For lunch, you'll have a refreshing veggie garden salad with sweet tomatoes and crispy lettuce. If you feel hungry between lunch and dinner, snack on Italian-style cucumber bites and enjoy your sweet and savory Asian stir fry for dinner.
Your vegan keto recipes for day 14: Almond Butter Pancakes for breakfast, Veggie Garden Salad for lunch, Italian Cucumber Bites for Snack, Asian Stir Fry for dinner.
The Vegan Keto Diet Breakfast: Gluten-Free Almond Butter Pancakes Recipe
Nutritional Info (3 pancakes per serving):Calories: 573Protein: 9gFat: 55gNet Carbs: 4gFiber: 7gSugar: 1gSodium: 288mg
The Vegan Keto Diet Lunch: Very Veggie Garden Salad Recipe
Nutritional Info:Calories: 340Protein: 10gFat: 26gNet Carbs: 12g Fiber: 8gSugar: 8gSodium: 73 mg
The Vegan Keto Diet Snack: Italian Cucumber Bites Recipe
Nutritional Info: Calories: 289Protein:5g Fat:19gNet Carbs: 15g Fiber: 7gSugar: 3gSodium: 624mg
The Vegan Keto Diet Dinner: Asian Stir Fry Recipe
Nutritional Info:Calories:524Protein:20gFat: 36gNet Carbs: 13gFiber: 16gSugar:4gSodium: 1032mg
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