The Vegan Keto Diet Meal Plan: Day 12
|Updated Mar 22, 2021
Getty Images/Westend61Congratulations! You're more than halfway through the 21 day Vegan Keto Diet Plan, and closer than ever to your ultimate health goals. Today, enjoy a delicious cinnamon chia shake for breakfast, a breadless sandwich for lunch, classic guacamole with crunchy flaxseed chips for a healthy snack, and a savory cauliflower fried rice dinner. Eating avocados around 3 pm for a snack is one of the smartest and healthiest ways to avoid binge eating since the fruit can help you stay full for up to five hours.
Your vegan keto recipes for day 12: Cinnamon Chia Shake for breakfast, Everything-But-the-Bread Sandwich for lunch, Flaxseed Chips and Guacamole for snack and Cauliflower Fried Rice for dinner.
The Vegan Keto Diet Breakfast: Cinnamon Chia Shake Recipe
Nutritional Info: Calories: 535Protein: 13gFat: 47gNet Carbs: 6gFiber: 9gSugar: 4gSodium: 45 mg
The Vegan Keto Diet Lunch: Everything-But-The Bread-Sandwich
Nutritional Info:Calories: 328Protein: 3gFat: 28gNet Carbs: 9gFiber: 11gSugar: 4gSodium: 1311mg
The Vegan Keto Diet Snack: Easy Flaxseed Chips and Guacamole Recipe
Nutritional Info:Calories: 328 Protein: 8g Fat: 24g Net Carbs:5g Fiber:15g Sugar: 2gSodium: 441mg
The Vegan Keto Diet Dinner: Cauliflower Fried Rice Recipe
Nutritional Info: Calories: 550Protein: 14gFat: 27gNet Carbs:17gFiber:21gSugar: 8gSodium: 1278mg
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