Weight Loss

The 22 Best Foods to Lose Belly Fat, Lower Insulin Resistance, From a Doctor
The 22 Best Foods to Lose Belly Fat, Lower Insulin Resistance, From a Doctor
If belly fat has you down, know this: There is likely a medical reason you're experiencing this stomach issue, and it's making it hard to lose weight. Once you know why you have belly fat, you can start to solve the problem, and it's not as difficult as you might think, according to scientific studies and experts like doctors who treat patients plagued with unwanted belly fat...
Add These 12 Amazing Plant-Based Ingredients to Your Salad for Weight Loss
Add These 12 Amazing Plant-Based Ingredients to Your Salad for Weight Loss
Ready to toss up a healthy salad? “When it comes to eating for weight loss, many people think less is more. That mentality often backfires. When it comes to building a healthy salad, it has to do with what you add,” says Nicole Stefanow, MS, RDN, a garden-to-table culinary nutritionist from the greater New York City area. “Starting ...
Trending: The Vegan Diet for Healthy, Sustainable Weight Loss
Trending: The Vegan Diet for Healthy, Sustainable Weight Loss
Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable, and offers immunity-boosting foods to keep your energy up and your d
The Best Diet Hack to Get Healthy & Lose Weight: Go Plant-Based Before 6
The Best Diet Hack to Get Healthy & Lose Weight: Go Plant-Based Before 6
There are so many diet hacks going around right now, it's hard to keep track: Raw until 4, Keto until 5, Vegan until 6, Dry until Fri. (Okay so we are ignoring that last one too.) But if you want to eat healthy longterm, lose weight in the near term and try a vegan or plant-based diet, the best way to get back on track is to follow this simple rule: Go Vegan Before 6. Created by Mark Bitt... Read
Benefits of Drinking Hot Lemon Water Include Weight Loss and Immunity
Benefits of Drinking Hot Lemon Water Include Weight Loss and Immunity
Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive system, jumpstart metabolism, and give your body a dose of immunity-boosting vitamin C first thing in
Here Is the Workout That Adele Used to Tone Up As She Lost 100 Pounds
Here Is the Workout That Adele Used to Tone Up As She Lost 100 Pounds
Adele nearly broke the internet earlier this month when she revealed her jaw-dropping transformation photo to her fans on the occasion of her 32nd birthday. What was so remarkable was not only that the Grammy Award-winning singer had lost 100 pounds, but also that she emerged as a toned, sleek and strong looking body, with the legs of a Pilates instructor.  We...

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