Weight Loss

Add These 12 Amazing Plant-Based Ingredients to Your Salad for Weight Loss
Add These 12 Amazing Plant-Based Ingredients to Your Salad for Weight Loss
Ready to toss up a healthy salad? “When it comes to eating for weight loss, many people think less is more. That mentality often backfires. When it comes to building a healthy salad, it has to do with what you add,” says Nicole Stefanow, MS, RDN, a garden-to-table culinary nutritionist from the greater New York City area. “Starting ...
The Best Diet Hack to Get Healthy & Lose Weight: Go Plant-Based Before 6
The Best Diet Hack to Get Healthy & Lose Weight: Go Plant-Based Before 6
There are so many diet hacks going around right now, it's hard to keep track: Raw until 4, Keto until 5, Vegan until 6, Dry until Fri. (Okay so we are ignoring that last one too.) But if you want to eat healthy longterm, lose weight in the near term and try a vegan or plant-based diet, the best way to get back on track is to follow this simple rule: Go Vegan Before 6... Read More ...
Benefits of Drinking Hot Lemon Water Include Weight Loss and Immunity
Benefits of Drinking Hot Lemon Water Include Weight Loss and Immunity
Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive system, jumpstart metabolism, and give your body a dose of immunity-boosting vitamin C first thing in
Trending: The Vegan Diet for Healthy, Sustainable Weight Loss. Bye, Bye Keto.
Trending: The Vegan Diet for Healthy, Sustainable Weight Loss. Bye, Bye Keto.
Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable and offers immunity-boosting foods to keep your energy up and your de
Here Is the Workout That Adele Used to Tone Up As She Lost 100 Pounds
Here Is the Workout That Adele Used to Tone Up As She Lost 100 Pounds
Adele nearly broke the internet earlier this month when she revealed her jaw-dropping transformation photo to her fans on the occasion of her 32nd birthday. What was so remarkable was not only that the Grammy Award-winning singer had lost 100 pounds, but also that she emerged as a toned, sleek and strong looking body, with the legs of a Pilates instructor...

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