Clean Eating Week 2 Breakfast

Why it's healthier: Green peas are high in protein and antioxidants that help boost immunity, give you energy and helps antiaging. The high-fiber in peas helps to regulate blood sugar, which is beneficial for controlling diabetes and weight management...

Walnut and Date Loaf
Why We Love It: A fiber-filled breakfast to pair with a cup of tea or coffee in the morning.
Makes 12 slices
INGREDIENTS

10 dates, pitted and chopped
1 teaspoon baking soda
 ½  cup buckwheat flour
1 ½ cup almond meal
½ cup coconut sugar
½ cup nut butter – we used almond, cashew and basil…

Why it's healthier: Eggplant is a high fiber and low-calorie food that has been linked to lowering cholesterol, promoting weight loss and managing blood sugar.
Healthy ingredients: Vitamin C, potassium, magnesium, calcium, phosphorous, vitamin A, beta carotene, folate
Eggplant Shakshuka
Why We Lov…

Gluten-Free Blueberry Pancakes
Why We Love It: This recipe is vegan, gluten-free and without refined sugar!
Makes 8
INGREDIENTS

1 ripe banana
½  cup oat flour
½  cup buckwheat flour
1 teaspoon vanilla extract
1 cup coconut and almond milk (you can use any plant-milk for this)
1 teaspoon baking soda
2 cups fre…

If you want to eat more vegetables, start with breakfast. This Green Breaky Bowl is a great way to add fiber, antioxidants, and healthy veggies like mushrooms, broccoli and spinach to start your day with energizing nutrients.
Why it’s healthier: Mushrooms are high in selenium, an antioxidant that hel…

Apple Cinnamon Granola
Why We Love It: Homemade granola is just as delicious as store-bought but without artificial flavoring or massive amounts of processed white sugar.
Serves 6
INGREDIENTS

3 cups rolled oats
1 cup almonds, chopped
2 teaspoons cinnamon powder
½ teaspoon clove powder
¼ teaspoon nutmeg powd…

Sweet Potato Mexican Fry Up
Why We Love It: This dish is a great way to shake up your breakfast and get a dose of vegetables and nutrients in the morning!
Serves 4
INGREDIENTS

2 tablespoons olive oil
2 medium sweet potatoes, peeled and cut in cubes
4 spring onions, chopped
1 can black beans, rinsed and dra…