Clean Eating Week 2 Breakfast

Why it's healthier: Green peas are high in protein and antioxidants that help boost immunity, give you energy and helps antiaging. The high fiber in peas helps to regulate blood sugar, which is beneficial for controlling diabetes and weight management...

Walnut and Date Loaf Why We Love It: A fiber-filled breakfast to pair with a cup of tea or coffee in the morning. Makes 12 slices INGREDIENTS 10 dates, pitted and chopped 1 teaspoon baking soda  ½  cup buckwheat flour 1 ½ cup almond meal ½ cup coconut sugar ½ cup nut butter – we used almond, cashew and basil nut mix ½ cup coconut oil 2 teaspoons vanilla essence 1 ½ cups walnuts, chopped For the

Why it's healthier: Eggplant is a high fiber and low-calorie food that has been linked to lowering cholesterol, promoting weight loss and managing blood sugar. Healthy ingredients: Vitamin C, potassium, magnesium, calcium, phosphorous, vitamin A, beta carotene, folate Eggplant Shakshuka Why We Love It: Eggplant and mushroom come to life with the Middle Eastern spices in this recipe. A great high .

Gluten-Free Blueberry Pancakes Why We Love It: This recipe is vegan, gluten-free and without refined sugar! Makes 8 INGREDIENTS 1 ripe banana ½  cup oat flour ½  cup buckwheat flour 1 teaspoon vanilla extract 1 cup coconut and almond milk (you can use any plant-milk for this) 1 teaspoon baking soda 2 cups fresh or frozen blueberries 2 tablespoons maple syrup Oil to cook - we use a dash of coconut

If you want to eat more vegetables, start with breakfast. This Green Breaky Bowl is a great way to add fiber, antioxidants, and healthy veggies like mushrooms, broccoli and spinach to start your day with energizing nutrients. Why it’s healthier: Mushrooms are high in selenium, an antioxidant that helps protect the body against cancer and heart disease as well as boost the immune system. H... Read

Apple Cinnamon Granola Why We Love It: Homemade granola is just as delicious as store-bought but without artificial flavoring or massive amounts of processed white sugar. Serves 6 INGREDIENTS 3 cups rolled oats 1 cup almonds, chopped 2 teaspoons cinnamon powder ½ teaspoon clove powder ¼ teaspoon nutmeg powder 1 large apple, diced ⅓ cup coconut oil, melted 1 tablespoon vanilla extract ½ cup unswee

Sweet Potato Mexican Fry Up Why We Love It: This dish is a great way to shake up your breakfast and get a dose of vegetables and nutrients in the morning! Serves 4 INGREDIENTS 2 tablespoons olive oil 2 medium sweet potatoes, peeled and cut in cubes 4 spring onions, chopped 1 can black beans, rinsed and drained 1 teaspoon sea salt ½ teaspoon ground cumin ½ teaspoon chili powder 5 ounces baby spina