Why it's healthier: Green peas are high in protein and antioxidants that help boost immunity, give you energy and helps antiaging. The high fiber in peas helps to regulate blood sugar, which is beneficial for controlling diabetes and weight management.

Healthy ingredients: Magnesium, potassium, flavonoids, carotenoid, phenolic acids, calcium

Pea and Radish Bruschetta Toast

Why We Love It: Peas are rich in vitamin C which is good for your skin and helps boost your immune system.

Serves 4

Ingredients

  • 2 radishes, thinly sliced
  • 2 cups peas
  • 2 tablespoons chives
  • 1/2 cup dill, chopped
  • 4 tablespoons cashew nut cheese
  • 4 slices toast
  • Drizzle olive oil
  • Salt

Instructions

  1. Crush the peas in a bowl and add the dill and chives.
  2. On the toast, spread the nut cheese, radishes, pea mash, and some salt to taste. Easy and tasty.

Nutrition Notes:

Calories 488, Protein 20g, Total Fat 8.5g, Sat. Fat 3.5g, Total Carbohydrates 86g, Sugar 11g, Fiber 8g