21 Day Plant-Based Challenge Week 1

The Top Sources of Protein on a Plant-Based Diet
You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish and dairy...
This is What Happens to Your Body When You Go Plant-Based
Whenever you adopt a new healthy habit, you want immediate results. The trouble is, change often happens slowly – with one exception: When you transition to a plant-based diet for optimal health and wellbeing, your body starts changing for the better almost instantly...