It's Day 5 and You're Doing Great, Keep It Up!

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

We all love homemade pasta, but making your own can be intimidating. Luckily, this sweet potato gnocchi is as delicious as it is easy, no prior pasta-making experience required!

Nutrition Notes:  

Approx. 162g carbs; 51g fat; 44g protein

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  • Olive oil
  • 7 oz tofu (about 1/2 a block)
  • Turmeric
  • 2 cloves chopped garlic
  • Himalayan sea salt
  • Black pepper
  • Sun-dried tomatoes or cherry tomatoes
  • Spinach


  • Olive oil
  • Salt and pepper
  • 2 Portabello mushrooms
  • 1 red bell pepper
  • 1 orange or yellow bell pepper
  • 1 head of cauliflower
  • 1 tomato
  • 1 zucchini
  • Hummus (store-bought or homemade)

Snack 1:

  • Crisp Bread
  • Violife Cream Cheese 
  • Chives 


For the Roasted Garlic Cream Sauce:
  • 12 cloves garlic
  • Vegetable broth (such as Imagine No-Chicken Broth)
  • Raw, unsalted cashews (soak overnight if not using a high-speed blender)
  • Nutritional yeast
  • Salt and pepper
  • Shredded Violife Mozzarella Shreds
For the Creamy Roasted Garlic and Tomato Baked Vegan Gnocchi
  • 1 16oz package gnocchi
  • 1 14.5 oz can diced tomatoes

Snack 2:

  • Celery sticks
  • Sunbutter
  • Raisins
  • Sunflower seeds 
  • Pretzels sticks for extra crunch