Day 19 Recipes For Your 21 Day Plant-Based Challenge

|Updated Jan 30, 2020

These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks. And for your pick of desserts, check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

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Breakfast: Wholemeal Pancakes

Nutritional Info: Per serving (⅙ of recipe)

322 calories, 12g protein, 69g carbs, 10g fiber, 4g fat

Snack: Berry-Fun and Refreshing Smoothie

Lunch: Crispy and Crunchy Tofu Bites

Nutritional Info: Per serving (¼ of recipe)

504 calories, 34g protein, 22g carbs, 6g fiber, 36g fat

Dinner: Quinoa Salad With Superfood Seeds

Nutritional Info:

522 calories, 16g protein, 48g carbs, 16g fiber, 34g fat

Dessert: Chocolate Chia Doughnuts

Nutritional Info: Per serving: (1/10 of recipe)

309 calories, 8g protein, 53g carbs, 9g fiber, 11g fat

Nutritional Info for the Whole Day:

1868 calories, 82g protein, 208g carbs, 52g fiber, 98g fat

Breakfast:

Wholemeal flour
Baking powder
Ground flax seed
Almond milk
Agave
Dark sweet frozen cherries

Snack:

2 cups of frozen cauliflower
1 cup of frozen strawberries
1 cup of frozen bananas
1 Tbsp. of chia seeds
2 cups of almond milk
1 cup of raspberries

Lunch:

2 packs of extra firm Tofu
Soy sauce
2 cloves garlic
Gram flour
Nutritional yeast
2/3 cup of sesame seeds - get black and white to make them look super cool!
Oil for shallow frying - I use half rapeseed and half sesame

For the Sauce:

1 lime
3 Tbsp. peanut butter
2 Tbsp. soy sauce
1 Tbsp. water
2 tsp. maple syrup

Dinner:

Quinoa (by the way quinoa has all the essential amino acids in if you are wondering where us vegans get our protein from).
Sprouted beans and lentils
Nut butter (almond, peanut)
Roasted sweet potatoes
Olives
Spinach
Cherry tomatoes
Avocado with sesame seeds
Your favorite vegan dressing