These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Getty Images/iStockphoto
Getty Images/iStockphoto

Breakfast: Tofu Scramble 


Lunch: Sweet and Spicy Brussels Sprouts

Let's talk about Brussel sprouts! The vegetable you likely hated as a child is actually delicious, versatile and packed to the brim with nutrients. I personally love spiciness and I think this dish had the perfect amount of it, although I know spice level is subjective. If you want your Brussel sprouts to be less spicy you can take the seeds out of your peppers by rolling it against the table, cutting the end off, and tapping out all the seeds!

Screen Shot 2020-01-17 at 11.24.15 AM

Snack: Fresh Vegetables Wrapped in Cucumber

This snack is light, very low in calories, and will surprisingly fill you up. Dip them in your favorite dressing like dijon mustard, plant-based vinaigrette, or stick to the soy sauce.


Dinner: Easy Creamy Mushroom Garlic Pasta 

This is a simple and delicious pasta recipe for whenever you need a quick meal. The mushrooms are full of flavor when paired with a creamy garlic sauce.



Dessert: Energy Brownie Bites

This has been one of our go-to recipes whenever we're having sweet cravings but also trying to stay healthy. These Energy Brownie Bites hit the spot and definitely satisfy a sweet tooth without feeling guilty about devouring a half a batch.


  • Olive oil
  • 1 Block of Tofu
  • Turmeric
  • 2 cloves of garlic
  • Himalayan sea salt
  • Black pepper
  • Sun-dried tomatoes or cherry tomatoes
  • Spinach


  • Brussel Sprouts
  • 2 cloves of garlic
  • Ginger
  • 1-2 Chilli Peppers
  • Olive Oil
  • Sesame Oil
  • Tamari
  • Maple Syrup
  • Salt and Pepper
  • Sesame Seeds


  • Raw Walnuts
  • Raw Cashews
  • Cacao Powder
  • Maca Powder
  • Medjool Dates
  • Vegan Dark Chocolate, optional


  • Linguine Pasta
  • Olive Oil
  • 2-3 Cloves of Garlic
  • Raw Cashews
  • Non-Dairy Milk
  • Nutritional yeast
  • Cremini Mushrooms, sliced
  • Tamari
  • Dried Basil
  • Dried Oregano
  • Salt
  • Pepper
  • 1 Onion
  • Fresh Parsley



  • Raw Almonds
  • Raw Walnuts
  • Dates
  • Coconut Oil
  • Vanilla Extract


  • Raw Cashews
  • Maple Syrup
  • Coconut Oil
  • 1 Can Coconut Milk
  • 1 Lemon
  • Vanilla Extract
  • Matcha Powder

Chocolate Drizzle

  • Coconut Oil
  • Maple Syrup







More From The Beet