These recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

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Breakfast: Easy Banana Protein Pancakes 

These easy, delicious protein pancakes only require 6 ingredients and will keep you full all morning long. Mix your favorite fruits or chocolate chips into the batter for a decadent treat.


Lunch: Hearty Winter Vegetable Stew

This recipe is very easy to make, most of the work is just prepping the ingredients and chopping those veggies. The majority of the time you’ll be sweating out the veggies and letting your stew simmer. Which means, you get to leave it alone and do whatever you want while it cooks. My favorite type of cooking.


Snack: Baked Kale Chips with Sea Salt and Crushed Red Pepper Flakes


Dinner: Asian Noodles in Creamy Cashew Sauce

This recipe is gluten-free, full of flavor, easily customizable and super easy to make. In fact, it's so good, this will probably be added to your list of favorite family dinner meals. Crush some toasted cashews on top and eat these noodles with a side of garlic chili sauce and vegan hoisin sauce to take it up another notch!

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Snack: Chocolate Boost Granola

This chocolate granola is one of my favorite morning meals because of its versatility: You can use it on a parfait, smoothie bowl, acai bowl, ice cream or use it as a granola cereal, eat it with fresh fruit or enjoy it as is.

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  • 1 Large Banana
  • Non-Dairy Milk (we like Oat)
  • Flour
  • Baking Powder
  • Baking Soda
  • Vanilla Extract


  • 1 Yellow Potato
  • 2 Carrot Sticks
  • Mushrooms
  • Oil
  • 3 Cloves garlic
  • 1 Red Onion
  • Tamari
  • 1L Vegetable Broth
  • Tomato Paste
  • Cornstarch
  • Kale
  • Pepper
  • Smoked Paprika
  • Vegan Beef Chunks


  • Kale
  • Olive Oil
  • Sea Salt
  • Ground Black Pepper
  • Red Pepper Flakes


  • Rice Noodles
  • Sesame Seed Oil
  • Onions
  • Extra firm tofu
  • 2 Cloves Garlic
  • Shitake Mushrooms
  • Broccoli
  • Red Bell Pepper
  • Yellow Bell Pepper
  • Carrots
  • 1 Chilli Pepper
  • Tamari
  • 5 Spice Chinese Blend, optional

Creamy Cashew Sauce

  • 1 Cup Raw Cashews, soaked in hot water for 20 mins
  • 1 1/2 Cup Non-Dairy Milk
  • 2 Tbsp Gluten-Free Miso Paste
  • 1 Tbsp Tamari
  • 1 Tbsp Rice Wine Vinegar
  • 1 Tbsp Sesame Seed Oil
  • 1/4 Tsp Pepper


  • Rolled Oats
  • Cacao Powder
  • Maca Powder
  • Brown Sugar
  • Salt
  • Maple Syrup
  • Coconut Flakes, unsweetened
  • Goji Berries




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