Wellbeing & Fitness

Quick Workouts: Improve Mood All Day with 4-Second Sprints
Quick Workouts: Improve Mood All Day with 4-Second Sprints
Getting your daily dose of exercise no longer requires getting up at dawn and spending an hour on the elliptical. New research shows that there are more efficient ways to get fitter with short bursts of exercises that work to help train your heart and body and allow you to burn 30 percent more fat–even a full day afterward. Making your dail...
Start Your Morning With Simple Stretches to Boost Circulation and Focus
Start Your Morning With Simple Stretches to Boost Circulation and Focus
The simple act of stretching in the morning can start your day off better, mentally and physically, and it's one of the easiest ways to ensure success in everything else you do for the rest of the day. Combining a few simple stretches with deep, deliberate breathing, helps jumpstart your body and deliver more oxygen to your muscles and your brain, giving you more focus and less achy soreness or fa

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