Diet & Weightloss

The key to understanding weight loss lies deep within your body, in the hormone insulin. Understand how it works and you will be able to conquer your inability to lose weight, explains Cyrus Khambatta, Ph.D., co-author of Mastering Diabetes, The Revolutionary Method to Reverse Insulin Resi…

You want to lose weight without risking your health, but all the usual diets out there seem to have their downsides: Keto can increase your risk of heart disease, the Sirtfood diet that Adele used is too low-calorie and restrictive, and most cleanses or detoxes are impossibl…

When news hit that up-and-coming Bollywood actress Mishti Mukherjee died this week at 27 due to complications from a keto diet, according to her family, the world erupted in sadness and shock, as headlines circled the globe from India to England and in the US...

I’ve officially made it across the finish line of my month-long vegan elimination diet inspired by the Whole30. Throughout the last four weeks, I’ve kept a diary on The Beet detailing my progress. I shared my motivations for challenging myself to a plant-based Whole30…

At some point, we've all wished we had an opportunity to talk to a nutritionist about the healthiest way to eat to lose weight, build muscle, and if what we're eating will help achieve our long term health and weight loss goals. The Beet made this happen on video (below) when Editorial Director, Luc…

This week a new study by a well-respected cardiologist in Denver found that not only are ketogenic diets bad for long-term heart health, but they are not sustainable for lifelong weight loss. The study looked at the effects of keto dieting and found that too few of those who start a keto diet stay o…

Keto may help you lose weight fast, but it's terrible for your heart health in the long term, a new study of the popular diet has found. Similarly, intermittent fasting helps people lose weight but the health effects depend largely on what people eat when they are in their "on"…

The latest diet to hit the radar is "Carb Cycling," which essentially allows you to eat more carbs on some days of the week, and is, therefore, more forgiving and sustainable than other low-carb diets, since it provides a schedule for eating carbs and losing weight at a healthy rat…

What if I told you all you needed to reach your healthy body goals, lose weight, or get heart-healthier was a positive mental attitude? (PMA for short). Mounting research from Harvard and other reputable sources has shown that one key to achieving your healthy-living goal is believing that the steps…

Most people think carbs are evil, at least when it comes to trying to lose weight and keep it off. But the latest research-backed diet methodology from the authors of Mastering Diabetes, Cyrus Khambatta, Ph.D., and Robby Barbaro, MPH (which stands for Masters in Public Health), outlines how a high c…