Diet & Weightloss

How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.

10 Ingredients to Add to Your Smoothies for Weight Loss, According to RDs
10 Ingredients to Add to Your Smoothies for Weight Loss, According to RDs
You’ve supercharged your salads for weight loss. Check! Your oatmeal? Check! Now it's time to get savvy about your smoothies, adding nutritious stars to the mix that are both good for you and your waistline. “Smoothies are a convenient way to incorporate more fruits, vegetables, and other nutrient-rich foods into your diet,” says  Diana Gariglio-Clelland, Registered Dietitian on staff for Next Lux
To Lose Weight And Keep It Off, Add These Plant-Based Foods to Your Plate
To Lose Weight And Keep It Off, Add These Plant-Based Foods to Your Plate
When you set out to lose weight, chances are your focus on diet and exercise, which is a healthy start, But it's also important to focus on why you're losing weight and then go about it the healthy way, by adding more whole plant-based foods to your plate, rather than thinking about restricting your diet to unsustainable extremes...
Add These 10 Plant-Based Ingredients to Your Oatmeal for Weight Loss
Add These 10 Plant-Based Ingredients to Your Oatmeal for Weight Loss
So, you’ve mastered the art of the weight-loss-friendly salad. Now, it’s time to amp up your morning routine by rethinking your breakfast. One excellent, healthy choice? Oatmeal. “Oatmeal, ideally prepared from whole oats such as oat groats or steel-cut oats, contains soluble fiber in the form of beta-glucan. Beta-glucan has ...
What Do Probiotics Do and Are They Helpful for Losing Weight?
What Do Probiotics Do and Are They Helpful for Losing Weight?
We have all heard about probiotics, found in certain foods and supplements, but have you ever wondered exactly what they do? And does adding probiotics to your diet help you lose weight? It turns out that probiotics have a vital role in the health and wellbeing of our digestive system, starting in the gut and two recent studies support the idea that probiotics help you lose weight if that's a goal
What is a Calorie Deficit and Should You Try it For Weight Loss?
What is a Calorie Deficit and Should You Try it For Weight Loss?
Calories get a bad rap. In essence, they are the way to measure your body's energy source, a simple unit for the fuel that keeps us driving and thriving, derived from the food and drink we consume. Each of us requires different amounts of energy, depending on our age, daily activity level, body composition, innate metabolism, and even our stress levels (we burn more when under the gun). ... Read M
Add These 12 Amazing Plant-Based Ingredients to Your Salad for Weight Loss
Add These 12 Amazing Plant-Based Ingredients to Your Salad for Weight Loss
Ready to toss up a healthy salad? “When it comes to eating for weight loss, many people think less is more. That mentality often backfires. When it comes to building a healthy salad, it has to do with what you add,” says Nicole Stefanow, MS, RDN, a garden-to-table culinary nutritionist from the greater New York City area. “Starting ...

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