Diet & Weightloss

Kelly Osbourne's impressive 85-pound weight loss left us eager to know her exact weight loss secrets, so we found out the secrets to how to she did it, including the foods, the workouts, and everything you need to know to enjoy your own weight loss success...

Jermaine Dupri, The Beet's Creative Advisor, has been vegan for almost 15 years and likes to think of himself as a healthy eater. But during quarantine, he's been eating more than he wants to, or likes to, having "breakfast, lunch, a second lunch, and dinner every day...

If you want to shed fat faster, the trick is to keep your blood sugar low and turn up the engines by working out. The latest trend is to "eat like a diabetic" for overall best body fueling, so your system runs on the calories you eat (and working-out puts you at a deficit…

Every day, it seems we learn of more people trying Intermittent Fasting for weight loss, including celebrities like Kelly Osbourne, who just lost 85 pounds on a plant-based diet using a combination of IF and exercise. For a diet that requires little effort, other than quelling your hunger …

Kelly Osbourne is the latest Hollywood star to shock fans with a total body transformation, and do it on a plant-based diet. Ozzy and Sharon Osbourne's 35-year-old daughter revealed she is down 85 pounds since she started eating a healthy vegan diet and exercising daily...

Long before there was keto or Paleo, South Beach or Sirtfood, there was a diet by a cardiologist named Dr. Herman Tarnower, who told his patients in Scarsdale, NY that the number one thing they should do to get healthy–and avoid a heart attack–was to lose weight...

Last month, The Beet shared the inspiring story of Josh LaJauine who lost over 200 pounds on a plant-based diet that nearly saved his life.
The former hunter from Lousianna weighed 420 pounds and experienced detrimental injuries and shortness of breath from his diet before he found the…

The newest hidden weapon in your health arsenal may just be the seaweed you stepped over to get into the ocean the last time you were at the beach. Sea moss has been around since the oceans first lapped the shore, but it's enjoying a surge in popularity, because of its powerful immune-boosting …

Switching to a plant-based diet comes with numerous health benefits, chief among them weight loss. In fact, the link between a plant-based diet and weight loss is so strong that if you do nothing else but change the way you eat, you’ll most likely lose weight...

Two-thirds of Americans are overweight, and while many people have tried different methods to lose weight, they have been through the wringer with fad diets in the hopes of shedding a few pounds. Plant-based eating is a sustainable way to lose weight without following a crazy diet that's not vi…