Diet & Weightloss

Nutrition isn’t one size fits all: The macro and micronutrients you may need are likely completely different from your sibling, spouse, and coworkers. We often focus on what we're eating and how much, but there’s a third aspect that often gets overlooked. The newest science in weight los...

You’ve supercharged your salads for weight loss. Check! Your oatmeal? Check! Now it's time to get savvy about your smoothies, adding nutritious stars to the mix that are both good for you and your waistline. “Smoothies are a convenient way to incorporate more fruits, vegetables, and other nutrient-rich foods into your diet,” says  Diana Gariglio-Clelland, Registered Dietitian on staff for Next Lux

When you set out to lose weight, chances are your focus on diet and exercise, which is a healthy start, But it's also important to focus on why you're losing weight and then go about it the healthy way, by adding more whole plant-based foods to your plate, rather than thinking about restricting your diet to unsustainable extremes...

A sprinkle of cinnamon on oatmeal, coffee, and other baked goods, gives it a festive touch of spice, especially as the weather gets colder. But beyond its great flavor, cinnamon can also benefit your overall health. Cinnamon has been used for thousands of years as a spice, but also as medicine. The...

So, you’ve mastered the art of the weight-loss-friendly salad. Now, it’s time to amp up your morning routine by rethinking your breakfast. One excellent, healthy choice? Oatmeal. “Oatmeal, ideally prepared from whole oats such as oat groats or steel-cut oats, contains soluble fiber in the form of beta-glucan. Beta-glucan has ...

We have all heard about probiotics, found in certain foods and supplements, but have you ever wondered exactly what they do? And does adding probiotics to your diet help you lose weight? It turns out that probiotics have a vital role in the health and wellbeing of our digestive system, starting in the gut and two recent studies support the idea that probiotics help you lose weight if that's a goal

A new study has found that fast carbs – or high-glycemic foods – do not make you gain weight more than eating slow carbs – or low-glycemic foods. However, fast carbs such as white bread, pasta, and soda can still cause inflammation and lead to conditions such as heart disease. So if you're aim...

In a new study that looked at how metabolism fluctuates over the course of our lifetime, a revealing measure found that our metabolism remains largely constant between the age of 20 and 60. So if you're looking to get lean, stay fit, or even lose weight, don't blame your aging metabolism. Ins...

Calories get a bad rap. In essence, they are the way to measure your body's energy source, a simple unit for the fuel that keeps us driving and thriving, derived from the food and drink we consume. Each of us requires different amounts of energy, depending on our age, daily activity level, body composition, innate metabolism, and even our stress levels (we burn more when under the gun). ... Read M

Ready to toss up a healthy salad? “When it comes to eating for weight loss, many people think less is more. That mentality often backfires. When it comes to building a healthy salad, it has to do with what you add,” says Nicole Stefanow, MS, RDN, a garden-to-table culinary nutritionist from the greater New York City area. “Starting ...