Diet & Weightloss

How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.

Is Leek Soup the Secret to Magical Weight Loss? The Truth
Is Leek Soup the Secret to Magical Weight Loss? The Truth
"Leeks are a diet food for French women. We boil them and drink the water. It's our magic trick and a little secret." –  Sylvie, the French CEO of Savior magazine, from Emily in Paris. This comment, shocking as it was, is lifted directly from the iconic bestselling book from 20 years ago, French Women Don’t Get Fat: The Secret of Eating for Pleasure written by Mireille Guiliano. In the b
Mediterranean Diet Is Best for Lasting Weight Loss. How to Make it Vegan
Mediterranean Diet Is Best for Lasting Weight Loss. How to Make it Vegan
The Mediterranean diet has long been ranked as the healthiest way to eat among diet and nutrition experts since studies show it helps reduce the risk of lifestyle diseases like heart disease and obesity. But now new research shows that it is also the top method for long-term weight loss, beating low-carb diets and other fads for the most effective way to lose weight and keep it off. Eve... Read Mo
To Lose Weight, Which is Better, Smoothies or Juicing? An RD Answers
To Lose Weight, Which is Better, Smoothies or Juicing? An RD Answers
It’s a battle of smoothies vs juicing: Which is better for general health and to promote sustained weight loss? Both help you consume more fruit and vegetables, full of antioxidants and nutrients, but because juice takes out the pulp and fiber, and smoothies leave it in but add more calories, health-seekers and dieters have debated: Is the juice worth the squeeze? Here is the latest ...
Resolution Time: 5 Expert Tips to Reach Your Weight Loss & Fitness Goals
Resolution Time: 5 Expert Tips to Reach Your Weight Loss & Fitness Goals
Resolution time is upon us, and this year, more than 50 percent of Americans are making weight loss their number one goal, and even more – 60 percent – want to get healthier. If you're one of them, chances are you're putting a premium on eating healthier foods, avoiding processed junk, and making a commitment to exercise, which are proven ways to lose weight and keep it off. Because there are expe
Should You Try Alternate-Day Fasting for Weight Loss? What the Experts Say
Should You Try Alternate-Day Fasting for Weight Loss? What the Experts Say
Weight loss trends come and go as quickly as the DoorDash delivery guy, but there is one exceptional diet that doesn’t seem to be going anywhere, and that’s intermittent fasting. Its benefits go far beyond the simple weight loss other diets promise, and current research has just scratched the surface, leaving much more to learn. Intermitte...

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