How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.
Diet & Weightloss
The 19 Best Smoothie Recipes For When You Need a Quick, Healthy Energy Boost
If you make the same smoothie over and over and need a little inspiration, here are 19 plant-protein-packed smoothie recipes to help you mix it up!
Be a Smoothie Operator
Freeze your vegetables and fruits the night before, or buy pre-frozen produce and toss into a blender with plant-based milk. An ...
Why It’s Hard to Lose Weight and 2 Strategies That Work From a Doctor
If you are trying to lose weight and finding it difficult, you're not alone, and one diet and obesity doctor would add, it's not your fault. Weight loss and maintaining healthy body weight is not a product of a lack of willpower or your individual genetics...
Is Leek Soup the Secret to Magical Weight Loss? The Truth
"Leeks are a diet food for French women. We boil them and drink the water. It's our magic trick and a little secret." – Sylvie, the French CEO of Savior magazine, from Emily in Paris.
This comment, shocking as it was, is lifted directly from the iconic bestselling book from 20 years ago, French Women Don’t Get Fat: The Secret of Eating for Pleasure written by Mireille Guiliano. In the b
Mediterranean Diet Is Best for Lasting Weight Loss. How to Make it Vegan
The Mediterranean diet has long been ranked as the healthiest way to eat among diet and nutrition experts since studies show it helps reduce the risk of lifestyle diseases like heart disease and obesity. But now new research shows that it is also the top method for long-term weight loss, beating low-carb diets and other fads for the most effective way to lose weight and keep it off. Eve...
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How to Maintain Weight Loss on a Plant-Based Diet, from a Registered Dietitian
I hear from a lot of people who are trying to lose weight this time of year. Whether you are one of the fortunate who has managed to lose unwanted pounds, or you're still working on achieving your goals, the next question is: "How do you keep it off?" The answer i...
Sign Up for The Beet’s Plant-Based Diet: Lose Weight & Feel Great
If you want to lose weight, boost your immunity, and have more energy, this is the diet for you. You'll eat 3 healthy plant-based meals and 1 snack per day, consisting of mostly vegetables, fruits, whole grains, nuts, seeds, and legumes for 14 days, and watch the pounds drop off. We ...
What to Do After Overeating and Drinking, From an RD
If your holiday experience was anything like mine, you were around lots of family and lots of food. Not to mention the beer, wine, and pie, ice cream, cookies, and more cocktails and snacks over football.
In these moments, it can be easy to find ourselves overeating and overdrinking. The...
To Lose Weight, Which is Better, Smoothies or Juicing? An RD Answers
It’s a battle of smoothies vs juicing: Which is better for general health and to promote sustained weight loss? Both help you consume more fruit and vegetables, full of antioxidants and nutrients, but because juice takes out the pulp and fiber, and smoothies leave it in but add more calories, health-seekers and dieters have debated: Is the juice worth the squeeze? Here is the latest ...
Resolution Time: 5 Expert Tips to Reach Your Weight Loss & Fitness Goals
Resolution time is upon us, and this year, more than 50 percent of Americans are making weight loss their number one goal, and even more – 60 percent – want to get healthier. If you're one of them, chances are you're putting a premium on eating healthier foods, avoiding processed junk, and making a commitment to exercise, which are proven ways to lose weight and keep it off.
Because there are expe
Should You Try Alternate-Day Fasting for Weight Loss? What the Experts Say
Weight loss trends come and go as quickly as the DoorDash delivery guy, but there is one exceptional diet that doesn’t seem to be going anywhere, and that’s intermittent fasting. Its benefits go far beyond the simple weight loss other diets promise, and current research has just scratched the surface, leaving much more to learn. Intermitte...