Diet & Weightloss

With the new year in full swing now is a great time to double down on your resolutions to be healthy. Some goals, like reading more books, come naturally. Others, especially losing weight by eating healthier foods and leaving out the junk, are harder...

New year, new goals. And if you’re all aboard the Let’s Shed the Pounds This Year Train, then it’s hard to do better than the vegan diet for healthy, sustainable weight loss. But if you’re anything like us, sometimes you simply aren&Clo…

Just about now, halfway through the month of January, you are likely one of the 60 percent of Americans who has already "broken" your resolutions to eat healthily, get daily exercise, and go dry for January. But there's a simple fix, to help you get back on track and stay on t…

Chef AJ, the popular vegan chef, has been eating a plant-based diet for 43 years. Perhaps what she is most known for is using this healthy lifestyle approach to shed over 100 pounds, and help others feel their healthiest too. On Tuesday night, Chef AJ partnered with Forks Over Knives to host a webin…

The 17th of January, exactly 2 and 1/2 weeks into the New Year, is D-Day for resolutions. They are about to crash and burn if they haven't already. Don't be crushed. Instead, turn around and re-up your resolve, but this time with a more effective strategy, one that is sure to lead you to l…

Do you know the saying “the way to someone’s heart is through their stomach?" I agree whole-heartedly—and then some! I’ve written two cookbooks as companions to How Not to Die and How Not to Diet, which I’m so thankful to be able t…

When was the last time you tried a new diet? Maybe you've tried them all: cutting out sugar, going keto, low-fat, calories restriction, and none of it was sustainable. Here is the problem: Diets don't work. What does? New strategies that help you change your mindset and your lifestyle, to build last…

Drinking hot water with lemon in the morning is a popular health ritual among celebrities and models alike, and there is mounting evidence that it is beneficial for digestive health and immunity, and even helps spark weight loss. New research shows that this habit can help flush out the digestive sy…

Join us today for your nutrition session with a plant-based nutritionist who will answer your questions on how to eat a more plant-based diet! If you have not yet signed up to get your 77-page e-Book, this session is included in the $9.95 cost of the e-Book and program...

If your goal is to get healthier, eat cleaner, sleep better, have more energy and even lose some weight, you've come to the right place. This plan has everything you need to get back on track! So skip all the junk food, ditch the meat and dairy (which causes inflammation and worse), and go…