Diet & Weightloss

There's a new trend taking over TikTok and it's got everyone brewing up a new concoction called Proffee, which is a combination of protein powder and coffee (usually cold brew). Coffee has been known to speed up metabolism and help you burn fat when your body is at a calorie deficit, and h…

The average adult will try an estimated 126 different diets in their lifetime, according to one poll. Yet nearly all of them fail. That's because even when a diet is successful in the short term, it's almost always impossible to stick with over the long term, so we give up.
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Rebel Wilson famously lost 60 pounds over the past year and a half by working on her diet and her stress level, the actress recently revealed, with a method that not only changes what you eat but also your relationship with food. Called The Mayr Method, Wilson was first introduced to it back in 2019…

Rebel Wilson lost more than 60 pounds during her "Year of Health" by following a diet called the Mayr Method, which is based on healthy vegetables, high-protein foods, and being mindful about eating, avoiding added sugars and stress-eating that leads to reaching for junk food.…

In an effort to eat healthier, lose weight and shrink waist size, we are all under the strict notion that we should stay away from sugar. But a new study shows that dried fruit needs to be on the "to eat" list since study subjects who eat dried fruit were shown to have healthi…

For years we have been told that eating small meals throughout the day is the key to healthy weight loss. The opposite may actually be true, studies now tell us. Eating two large meals a day is better than six small ones, to burn more calories, keep blood sugar low and lose weight quickly. Eve.…

When June comes around faster than a bullet train and we still haven't shed the extra padding from a winter of working from home, what is there to do but look for healthy ways to detox? One often-cited study shows that the best way to jumpstart weight loss and improve gut health (to lower inflammati…

This Memorial Weekend seems all the more special for the fact that we get to gather safely and enjoy ourselves, but along with all that social activity comes the likelihood that indulgent treats, meals, and drinks are everywhere. If one of your goals is to lose weight and get healthier, the wee…

Like many people, I try to keep myself on a pretty tight leash when it comes to diet. What that means for me is: Less of the carbs and junk (chips, ice cream, and bread) and more of the protein and vegetables, legumes, and whole grains, nuts, seeds, and fruit...

Breakfast. There’s a right way to do it, and a 'please pass the waffle iron and whipped cream' way to do it. And nutritionists say there are lots of sneaky ways we’re turning arguably the most important meal of the day into a landmine for sugar, calories, an…