Diet & Weightloss

How to lose weight the healthy way by eating a vegan diet but still getting all the protein and nutrients you need.

The Secret Ingredient to Promote Natural Weight Loss? Legumes, New Study Finds
The Secret Ingredient to Promote Natural Weight Loss? Legumes, New Study Finds
Losing weight naturally might be as easy as adding legumes to your plate, while replacing meat and animal products with a low-fat vegan diet. A new study suggests that increasing consumption of plant-based whole foods, especially legumes, while decreasing consumption of meat, fish, poultry and oil, can lead to significant weight loss and a decrease in body fat...
Bye, Keto. People Want to Try Intermittent Fasting and Plant-Based Diets
Bye, Keto. People Want to Try Intermittent Fasting and Plant-Based Diets
When Kim Kardashian made headlines by losing 16 pounds in just a few weeks to fit into Marylin Monroe's dress to wear to the Met Gala, searches for how she shed the pounds so fast went sky high. Not to diss the cultural icon or her blonde bombshell predecessor, since watching an old tape of Monroe singing a breathy Happy Birthday to JFK is part of American history, but Kim Kardashian's diet is cer
Celebrity Diets: How Adele, Rebel Wilson & Kelly Osbourne Lost Weight For Good
Celebrity Diets: How Adele, Rebel Wilson & Kelly Osbourne Lost Weight For Good
Adele, Rebel Wilson, and Kelly Osbourne all lost weight recently, and each celebrity diet had one thing in common: They all wanted to lose weight to get healthier. The focus for each celebrity who dieted and lost a significant amount of eight was not to look better or do it for others, or even to lose weight per se, but instead, to work towards a sustainable healthy lifestyle. Adele wanted ... Rea
Here’s How to Lose Weight Fast With Intermittent Fasting
Here’s How to Lose Weight Fast With Intermittent Fasting
What if I told you that there's a red carpet trick that the stars use to get ready for red carpet appearances like the Oscars and that it's safe, healthy, effective, and free — and you can use it too. That's the claim of a new book by a diabetes specialist who has studied the best way to get his patients off the insulin, free of all their meds, and slimmed down — with a technique called 'intermitt
3 Easy Food Timing Tricks to Control Blood Sugar and Promote Weight Loss
3 Easy Food Timing Tricks to Control Blood Sugar and Promote Weight Loss
If you know anything about how your body digests food and turns it into energy – or stores it as belly fat – then you also understand the relationship between blood sugar spikes, insulin surges, and weight gain or conversely how, by keeping blood sugar steady and in check, it helps your ability to burn fat and lose weight more easily. Essenti...

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