Diet & Weightloss

 
If you want to make this year your healthiest year yet, you could win the lottery and hire a plant-based, private chef and a personal trainer who motivates you like your very own  But assuming that pipe dream doesn’t come true, you could also simply follow these eight simple yet wildly effective ti…

There are only so many 15-minute YouTube workouts one can do. So it’s no surprise that many people are dealing with being in a fitness rut during the current pandemic. The good news: With some savvy planning and tips, you can work towards improving your health from the comfort o…

A new study out of China has found a deeply troubling connection between keto diets and heart damage, and it's enough to make you want to stay away from this weight loss method for good. Ketosis is the most searched diet online because it works for quick weight loss by reducing your intake of carbs …

It’s cold. There's a foot of snow on the ground and all you want to do is stay inside and eat comfort food. During the coldest months, we know how easy it is to make an excuse to skip working out or fall off the healthy eating bandwagon...

When was the last time you tried a new diet and felt great, got to eat what you loved, and successfully lost weight? It may have never happened. Most diets leave you feeling hungry, deprived and then when you inevitably "cheat" and eat satisfying food, you end up defeated...

If you think that papaya is only a warm-weather fruit, or to be enjoyed on vacation in a tropical paradise with a slice of mint, you're missing out on the amazing benefits the bright orange fruit has to offer. Studies show that papaya, with its lycopene-filled flesh, packs in more ant…

Suzi Gerber, aka Chef Suzi, knows a thing or two about sticking to a healthy diet. In college, she ate vegan but it was anything but healthy whole foods (more like dairy-free ice cream). She had all sorts of health issues, debilitating pain and fatigue, and eventually learned she was dealing with an…

If a new survey is any indication, this may be the year Americans get it together, health-wise. Working from home for most of 2020 meant easy access to the food pantry, and for 71 million Americans, unwanted weight gain. A new survey revealed that 60% of Americans want to feel healthier and 51% want…

Ask anybody who’s tried to lose weight what’s in their toolbox of tricks, and no doubt they’ll cite intermittent fasting, high-intensity interval (HIIT) workouts, maybe even a plant-based diet. The one thing that is probably not at the top of their lis…

Plant-based nutritionist and fitness coach Lisa Danielson is on a mission to help you add more vegetables to your plate, regardless of what diet you follow. If you find yourself wanting to feel better and get healthy, you're more than halfway there when you add any amou…