People often ask us what is sea moss? Sea moss is an algae also known as Irish Moss or Red Seaweed, that grows on the rocky Atlantic coastlines of North America, Europe, and the Caribbean Islands. Sea moss contains 92 trace minerals and antioxidants that your body needs to be optimally healthy. Sea moss is also the only natural source of carrageenan which provides a helpful thickening agent that can be a healthy alternative to cooking and baking with eggs. To incorporate sea moss into your diet, first make it into a sea moss gel that can be used in your favorite soups, smoothies, salads, and more.