Plant-Based Weight Loss

How Much Sugar Should You Eat in a Day? The Answer May Surprise You
Is your sweet tooth raging? It may be time to get it under control, for the sake of your health: Too much sugar a day can weaken your immune system, raise your risk of cancer and wreak havoc with your insulin levels. Doctors warn that too much sugar can drive up blood sugar, leading to insulin resis…
What is Soluble Fiber and How Much Do You Need? The Answer
When you hear the words soluble fiber you might think of old people who need a little help getting things moving along in the bathroom. But soluble fiber is so much more than a cure for constipation (though it does that too), it is the cellular infrastructure of fruit and vegetables, pulses like bea…
5 Surprisingly Healthy Foods That Help Promote Weight Loss
You might think individuals who manage to lose weight and keep it off eat only salads, especially if they’re plant-based. Let's put that urban myth to bed. While plant-based eaters do eat salad, they also eat a lot more than that, including foods you probably consider off-l…