How to Stop Stress Eating and Conquer Your Stress, From an RD
Sometimes a stressful day leads to soothing with salty chips, a pint of ice cream, or large order of greasy french fries. It can be momentarily comforting to eat these carb-laden, fatty foods that send serotonin levels up, dousing the brain's stress hormone, cortisol, and lending a momentary sense of calm.
According to th...