Plant-Based Weight Loss

Should You Try Alternate-Day Fasting for Weight Loss? What the Experts Say
Should You Try Alternate-Day Fasting for Weight Loss? What the Experts Say
Weight loss trends come and go as quickly as the DoorDash delivery guy, but there is one exceptional diet that doesn’t seem to be going anywhere, and that’s intermittent fasting. Its benefits go far beyond the simple weight loss other diets promise, and current research has just scratched the surface, leaving much more to learn. Intermitte...
The Best Ingredients To Add to Soup for Weight Loss, According to Nutritionists
The Best Ingredients To Add to Soup for Weight Loss, According to Nutritionists
We don't know about you, but soup is king when it comes to healthy, simple eating, and nutritionists agree, further commenting that soups can be an excellent tool if you’re looking to shed some pounds: “Soups are a great vehicle for providing texture and flavor, plus diverse food groups and nutrients while helping you achieve your weight goals,” says Sylvia Melendez-Klinger, MS, RD, founder of His
To Lose Weight And Keep It Off, Add These Plant-Based Foods to Your Plate
To Lose Weight And Keep It Off, Add These Plant-Based Foods to Your Plate
When you set out to lose weight, chances are your focus on diet and exercise, which is a healthy start, But it's also important to focus on why you're losing weight and then go about it the healthy way, by adding more whole plant-based foods to your plate, rather than thinking about restricting your diet to unsustainable extremes...
How Much Sugar Should You Eat in a Day? The Answer May Surprise You
How Much Sugar Should You Eat in a Day? The Answer May Surprise You
Is your sweet tooth raging? It may be time to get it under control, for the sake of your health: Too much sugar a day can weaken your immune system, raise your risk of cancer and wreak havoc with your insulin levels. Doctors warn that too much sugar can drive up blood sugar, leading to insulin resistance, weight gain, and a host of other conditions you want to avoid, especially if you are worried
4 Ways to Stop Stress Eating and Conquer Your Stress, From an RD
4 Ways to Stop Stress Eating and Conquer Your Stress, From an RD
We’ve all been there: A stressful day leads to soothing ourselves with salty chips, a pint of ice cream, or large order of greasy french fries. It can be momentarily comforting to eat these carb-laden, fatty foods that send serotonin levels up, dousing the brain's stress hormone, cortisol, and lending a momentary sense of calm. According to the Am...

Load More Articles