Camille Lamb Guzman is a Miami-based journalist who writes on health, sustainability, culture and travel. She holds a certificate in plant-based nutrition from the T. Colin Campbell Center for Nutrition Studies.
Camille Lamb Guzman
For Better Immunity and Natural Weight Loss, Follow The Vegan Food Pyramid
This year marks the 30th birthday of the (now-defunct) USDA Food Pyramid. Contrary to that model’s large allotments for high-fat meat and dairy and generous portions of processed grains, recent scientific studies have shown that a whole-food, plant-based diet is the most beneficial for human health, not to mention the planet.
As COVID-19 cases sur...
Should You Try Alternate-Day Fasting for Weight Loss? What the Experts Say
Weight loss trends come and go as quickly as the DoorDash delivery guy, but there is one exceptional diet that doesn’t seem to be going anywhere, and that’s intermittent fasting. Its benefits go far beyond the simple weight loss other diets promise, and current research has just scratched the surface, leaving much more to learn. Intermitte...