Plant-Based Protein

The Top Sources of Protein on a Plant-Based Diet
You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish and dairy...
The Best Work Lunch to Beat the 3pm Slump
If you find yourself crashing at work around 3 p.m., struggling not to fall asleep at your desk and using coffee just to stay awake for meetings, you're just like me. And the rest of the world. When we reach for chocolate or caffeine or any other crutch to stay focused and alert in the mid-afternoon…