Plant-Based Protein

The Best Post-Workout Vegan Foods to Build Muscle, Have More Energy
The Best Post-Workout Vegan Foods to Build Muscle, Have More Energy
You just crushed your workout and now are in search of the best post-workout foods that will help you build muscle, have energy, and promote your recovery.  While you may have had a great vegan pre-workout meal, you will also need to refuel after work out with a healthy mix of carbohydrates, proteins, healthy fats, and more. What are the best ve...
The Ideal Time to Eat Protein for Best Results, According to a New Study
The Ideal Time to Eat Protein for Best Results, According to a New Study
We all want to build lean muscle tone from the workouts we do at the gym, but according to a new study, the timing of when to eat protein matters, since our bodies metabolize different macronutrients at different times of the day. The findings lend credence to the idea that the timing of food is important, especially when it comes to building lean muscle mass. ...

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