RECIPE OF THE DAY: WEDNESDAY, NOVEMBER 20
THE DISH: Peanut Butter Chia Oatmeal With Avocado Chocolate Mousse
WHY WE LOVE IT: This delicious sweet treat provides important nutrients like healthy fats, fiber, protein, and magnesium from cacao powder.
TOTAL TIME: 15 minutes...
RECIPE OF THE DAY: MONDAY, OCTOBER 28
THE DISH: One Pot Pasta Puttanesca
FROM: Natalie Penny @natalie.naturally
WHY WE LOVE IT: It only takes 25 minutes to make this delicious masterpiece and under 2 minutes to clean up. This popular Italian dish is full of flavor and is perfect to make for larger groups.
RECIPE OF THE DAY: FRIDAY, OCTOBER 25
THE DISH: Apple Oatmeal Breakfast Muffins (Vegan + Gluten-free)
FROM: Hannah Sunderani, @twospoons.ca
WHY WE LOVE IT: These vegan and gluten-free muffins are an easy grab and go breakfast or snack. With only 10 ingre...
Why it's healthier: Beets are packed with nitrates and vitamin C, which boosts immunity and lowers blood pressure. Beets are extremely beneficial to athletes because the high content of nitrates helps recover faster.
Healthy ingredients: Folate, manganese, potassium, iron and vitamin C, vitamin A
Recipe Developer: @healthylittlevittles, www...
Do we need dairy as a source of calcium in our diets? Actually not at all. Calcium can be found in alternative milks, greens and tofu. So anyone going plant-based to boost health can get all the calcium they need with these easy tips. You won't believe the top source!