The Best Way to Get Calcium, Iron & Potassium is Black Strap Molasses
There's an often-overlooked source of calcium, iron and potassium lurking in your pantry: blackstrap molasses.
Nutrients
Eat This For Breakfast And Dessert: Peanut Butter Chia Oatmeal With Avocado Mousse
RECIPE OF THE DAY: WEDNESDAY, NOVEMBER 20
THE DISH: Peanut Butter Chia Oatmeal With Avocado Chocolate Mousse
FROM: @myoatmealstories
WHY WE LOVE IT: This delicious sweet treat provides important nutrients like healthy fats, fiber, protein, and magnesium from cacao powder.
TOTAL TIME: 15 minutes...
Pasta Party! Your Italian Friends Will Go Back For Seconds
RECIPE OF THE DAY: MONDAY, OCTOBER 28
THE DISH: One Pot Pasta Puttanesca
FROM: Natalie Penny @natalie.naturally
WHY WE LOVE IT: It only takes 25 minutes to make this delicious masterpiece and under 2 minutes to clean up. This popular Italian dish is full of flavor and is perfect to make for larger groups.
TOTA...
The Best and Healthiest Breakfast Muffins to Eat On The Go
RECIPE OF THE DAY: FRIDAY, OCTOBER 25
THE DISH: Apple Oatmeal Breakfast Muffins (Vegan + Gluten-free)
FROM: Hannah Sunderani, @twospoons.ca
WHY WE LOVE IT: These vegan and gluten-free muffins are an easy grab and go breakfast or snack. With only 10 ingre...
This Recipe is Un-beet-able: Nutritious Pizza Your Kids Will Love
Why it's healthier: Beets are packed with nitrates and vitamin C, which boosts immunity and lowers blood pressure. Beets are extremely beneficial to athletes because the high content of nitrates helps recover faster.
Healthy ingredients: Folate, manganese, potassium, iron and vitamin C, vitamin A
Recipe Developer: @healthylittlevittles, www...
The Top 10 Plant-Based Sources of Calcium and How Much You Really Need
Do we need dairy as a source of calcium in our diets? Actually not at all. Calcium can be found in alternative milks, greens and tofu. So anyone going plant-based to boost health can get all the calcium they need with these easy tips. You won't believe the top source!