The Best Way to Get Calcium, Iron & Potassium is Black Strap Molasses
There's an often-overlooked source of calcium, iron and potassium lurking in your pantry: blackstrap molasses.
Nutrients
The 20 Best Sources of Fiber, Your Diet’s Unsung Hero
The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.
Veggie Grill is Coming to NYC, so Get Excited About Fast Casual Vegan Near You
Chicago has one, as does LA, which has about two dozen. Northern California has six, and now Manhattan is getting its own Veggie Grill, meaning we can all now enjoy their fast-casual, cheap and cheerful, crowd-pleasing and totally delicious vegan or plant-based food, served the way you like it.
Sure ...
The Best Way to Energize in The Morning: Coffee Chia Overnight Oats
RECIPE OF THE DAY: Coffee Chia Overnight Oats
FROM: @vegamelon
WHY WE LOVE IT: This make-ahead breakfast is super convenient to grab on the go. It’s the perfect way to energize your morning and it tastes delightful!
TOTAL TIME: Prep: 5, Pass Time: 2 Hours
TOTAL INGREDIENTS: 7
MAKE IT FOR: Your on-the-go breakfast.
S...
A Healthier and Nutritious Version of Traditional English Breakfast
FROM: @myveganminimalist
WHY WE LOVE IT: A traditional english breakfast is usually caloric, and high in sodium. This recipe is healthier and plant-based.
TOTAL TIME: Prep: 10 Minutes Cook: 35 Minutes
TOTAL INGREDIENTS: 9 plus salt
MAKE IT FOR: A comfort breakfast and a healthier version of an English vegan breakfast.
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Eat This For Breakfast And Dessert: Peanut Butter Chia Oatmeal With Avocado Mousse
RECIPE OF THE DAY: WEDNESDAY, NOVEMBER 20
THE DISH: Peanut Butter Chia Oatmeal With Avocado Chocolate Mousse
FROM: @myoatmealstories
WHY WE LOVE IT: This delicious sweet treat provides important nutrients like healthy fats, fiber, protein, and magnesium from cacao powder.
TOTAL TIME: 15 minutes...
It’s About Thyme You Make This Vanilla and Almond Sheet Cake
RECIPE OF THE DAY: MONDAY, NOVEMBER 4
THE DISH: Vanilla and Almond Sheet Cake, With Fresh Peaches and Thyme
FROM: @Natalie.naturally, http://nataliepenny.com/
WHY WE LOVE IT: This light yet moist cake is so simple to make and for seasonal traditions, add spices...
Pasta Party! Your Italian Friends Will Go Back For Seconds
RECIPE OF THE DAY: MONDAY, OCTOBER 28
THE DISH: One Pot Pasta Puttanesca
FROM: Natalie Penny @natalie.naturally
WHY WE LOVE IT: It only takes 25 minutes to make this delicious masterpiece and under 2 minutes to clean up. This popular Italian dish is full of flavor and is perfect to make for larger groups.
TOTA...
The Best and Healthiest Breakfast Muffins to Eat On The Go
RECIPE OF THE DAY: FRIDAY, OCTOBER 25
THE DISH: Apple Oatmeal Breakfast Muffins (Vegan + Gluten-free)
FROM: Hannah Sunderani, @twospoons.ca
WHY WE LOVE IT: These vegan and gluten-free muffins are an easy grab and go breakfast or snack. With only 10 ingre...
This Recipe is Un-beet-able: Nutritious Pizza Your Kids Will Love
Why it's healthier: Beets are packed with nitrates and vitamin C, which boosts immunity and lowers blood pressure. Beets are extremely beneficial to athletes because the high content of nitrates helps recover faster.
Healthy ingredients: Folate, manganese, potassium, iron and vitamin C, vitamin A
Recipe Developer: @healthylittlevittles, www...