Nutrients

The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.

Chicago has one, as does LA, which has about two dozen. Northern California has six, and now Manhattan is getting its own Veggie Grill, meaning we can all now enjoy their fast-casual, cheap and cheerful, crowd-pleasing and totally delicious vegan or plant-based food, served the way you lik…

RECIPE OF THE DAY: Coffee Chia Overnight Oats
FROM: @vegamelon
WHY WE LOVE IT: This make-ahead breakfast is super convenient to grab on the go. It’s the perfect way to energize your morning and it tastes delightful!
TOTAL TIME: Prep: 5, Pass Time: 2 Hours
TOTAL INGREDIENTS: 7
MAKE IT FOR:…

RECIPE OF THE DAY: MONDAY, NOVEMBER 25
THE DISH: Healthy Full English Vegan Breakfast
FROM: @myveganminimalist 
WHY WE LOVE IT: A traditional english breakfast is usually caloric, and high in sodium. This recipe is healthier and plant-based...

RECIPE OF THE DAY: WEDNESDAY, NOVEMBER 20
THE DISH: Peanut Butter Chia Oatmeal With Avocado Chocolate Mousse
FROM: @myoatmealstories
 WHY WE LOVE IT: This delicious sweet treat provides  important nutrients like healthy fats, fiber, protein, and magnesium from cacao powder...

RECIPE OF THE DAY: MONDAY, NOVEMBER 4
THE DISH: Vanilla and Almond Sheet Cake, With Fresh Peaches and Thyme
FROM: @Natalie.naturally, http://nataliepenny.com/
WHY WE LOVE IT: This light yet moist cake is so simple to make and for seasonal traditions, add spices...

Green tea, which is consumed by millions of people around the world, is having a star moment in the US, in the form of Matcha. It could be the vibrant green color (great on Instagram) or the fact that it boosts the body's natural weight-loss abilities...

RECIPE OF THE DAY: MONDAY, OCTOBER 28
THE DISH: One Pot Pasta Puttanesca  
FROM: Natalie Penny @natalie.naturally
WHY WE LOVE IT: It only takes 25 minutes to make this delicious masterpiece and under 2 minutes to clean up. This popular Italian dish is full of flavor and is perfect to make for…

RECIPE OF THE DAY: FRIDAY, OCTOBER 25
THE DISH: Apple Oatmeal Breakfast Muffins (Vegan + Gluten-free)
FROM: Hannah Sunderani, @twospoons.ca
WHY WE LOVE IT: These vegan and gluten-free muffins are an easy grab and go breakfast or snack...

Why it's healthier: Beets are packed with nitrates and vitamin C, which boosts immunity and lowers blood pressure. Beets are extremely beneficial to athletes because the high content of nitrates helps recover faster.
Healthy ingredients: Folate, manganese, potassium, iron and vitamin C, vitamin …