The Best Way to Get Calcium, Iron & Potassium is Black Strap Molasses
There's an often-overlooked source of calcium, iron and potassium lurking in your pantry: blackstrap molasses.
Nutrients
The 20 Best Sources of Fiber, Your Diet’s Unsung Hero
The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.
Veggie Grill is Coming to NYC, so Get Excited About Fast Casual Vegan Near You
Chicago has one, as does LA, which has about two dozen. Northern California has six, and now Manhattan is getting its own Veggie Grill, meaning we can all now enjoy their fast-casual, cheap and cheerful, crowd-pleasing and totally delicious vegan or plant-based food, served the way you lik…
The Best Way to Energize in The Morning: Coffee Chia Overnight Oats
RECIPE OF THE DAY: Coffee Chia Overnight Oats
FROM: @vegamelon
WHY WE LOVE IT: This make-ahead breakfast is super convenient to grab on the go. It’s the perfect way to energize your morning and it tastes delightful!
TOTAL TIME: Prep: 5, Pass Time: 2 Hours
TOTAL INGREDIENTS: 7
MAKE IT FOR:…
FROM: @vegamelon
WHY WE LOVE IT: This make-ahead breakfast is super convenient to grab on the go. It’s the perfect way to energize your morning and it tastes delightful!
TOTAL TIME: Prep: 5, Pass Time: 2 Hours
TOTAL INGREDIENTS: 7
MAKE IT FOR:…
A Healthier and Nutritious Version of Traditional English Breakfast
RECIPE OF THE DAY: MONDAY, NOVEMBER 25
THE DISH: Healthy Full English Vegan Breakfast
FROM: @myveganminimalist
WHY WE LOVE IT: A traditional english breakfast is usually caloric, and high in sodium. This recipe is healthier and plant-based...
THE DISH: Healthy Full English Vegan Breakfast
FROM: @myveganminimalist
WHY WE LOVE IT: A traditional english breakfast is usually caloric, and high in sodium. This recipe is healthier and plant-based...
Eat This For Breakfast And Dessert: Peanut Butter Chia Oatmeal With Avocado Mousse
RECIPE OF THE DAY: WEDNESDAY, NOVEMBER 20
THE DISH: Peanut Butter Chia Oatmeal With Avocado Chocolate Mousse
FROM: @myoatmealstories
WHY WE LOVE IT: This delicious sweet treat provides important nutrients like healthy fats, fiber, protein, and magnesium from cacao powder...
THE DISH: Peanut Butter Chia Oatmeal With Avocado Chocolate Mousse
FROM: @myoatmealstories
WHY WE LOVE IT: This delicious sweet treat provides important nutrients like healthy fats, fiber, protein, and magnesium from cacao powder...
It’s About Thyme You Make This Vanilla and Almond Sheet Cake
RECIPE OF THE DAY: MONDAY, NOVEMBER 4
THE DISH: Vanilla and Almond Sheet Cake, With Fresh Peaches and Thyme
FROM: @Natalie.naturally, http://nataliepenny.com/
WHY WE LOVE IT: This light yet moist cake is so simple to make and for seasonal traditions, add spices...
THE DISH: Vanilla and Almond Sheet Cake, With Fresh Peaches and Thyme
FROM: @Natalie.naturally, http://nataliepenny.com/
WHY WE LOVE IT: This light yet moist cake is so simple to make and for seasonal traditions, add spices...
6 Health Benefits of Matcha and Why This Green Tea is Worth Sipping
Green tea, which is consumed by millions of people around the world, is having a star moment in the US, in the form of Matcha. It could be the vibrant green color (great on Instagram) or the fact that it boosts the body's natural weight-loss abilities...
Pasta Party! Your Italian Friends Will Go Back For Seconds
RECIPE OF THE DAY: MONDAY, OCTOBER 28
THE DISH: One Pot Pasta Puttanesca
FROM: Natalie Penny @natalie.naturally
WHY WE LOVE IT: It only takes 25 minutes to make this delicious masterpiece and under 2 minutes to clean up. This popular Italian dish is full of flavor and is perfect to make for…
THE DISH: One Pot Pasta Puttanesca
FROM: Natalie Penny @natalie.naturally
WHY WE LOVE IT: It only takes 25 minutes to make this delicious masterpiece and under 2 minutes to clean up. This popular Italian dish is full of flavor and is perfect to make for…
The Best and Healthiest Breakfast Muffins to Eat On The Go
RECIPE OF THE DAY: FRIDAY, OCTOBER 25
THE DISH: Apple Oatmeal Breakfast Muffins (Vegan + Gluten-free)
FROM: Hannah Sunderani, @twospoons.ca
WHY WE LOVE IT: These vegan and gluten-free muffins are an easy grab and go breakfast or snack...
THE DISH: Apple Oatmeal Breakfast Muffins (Vegan + Gluten-free)
FROM: Hannah Sunderani, @twospoons.ca
WHY WE LOVE IT: These vegan and gluten-free muffins are an easy grab and go breakfast or snack...