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Nutrients
Plant-Based For BeginnersThe Best Way to Get Calcium, Iron & Potassium is Black Strap Molasses
There’s an often-overlooked source of calcium, iron and potassium lurking in your pantry: blackstrap molasses.
Stephanie McClain![](https://thebeet.com/uploads/2019/09/68980315_1371639242999977_5918486837167997722_n.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
![](https://thebeet.com/uploads/2019/11/chia-peanut-butter-oatmeal-4.jpg?auto=webp&auto=webp&optimize=high&quality=70&width=1440)
There’s an often-overlooked source of calcium, iron and potassium lurking in your pantry: blackstrap molasses.
Stephanie McClain