Beginner's Guide Expert Advice

6 Health Benefits of a Plant-Based Diet: Lower Heart Disease, Cancer Risk, More
6 Health Benefits of a Plant-Based Diet: Lower Heart Disease, Cancer Risk, More
How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY cause! We decided to double back and review the top health studies of 2019 and recent years, that show plant-based eating is, in fact, better for you. We found no fewer than 50 research studies to share. Each study reinforces the belief that eating a plant-based diet is better for your health than consuming meat and dairy, by lowering your risk for heart disease, diabetes, cancer, liver disease, depression, Alzheimer's and death from any cause.
Intermittent Fasting Diet Helps Your Body Fight Off Infection, Here’s How
Intermittent Fasting Diet Helps Your Body Fight Off Infection, Here’s How
Dr. Jason Fung, co-author of Life in the Fasting Lane, wants to let people know that intermittent fasting is not only the fastest way to lose weight, burn fat, and reduce your body's susceptibility to diabetes and other ailments. Dr. Fung, a nephrologist (aka kidney specialist) who uses Intermittent Fasting to treat patients who need to lose dramatic amounts of weight for their overall health, tel