Beginner's Guide Expert Advice

How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY cause! We decided to double back and review the top health studies of 2019 and recent years, that show plant-based eating is, in fact, better for you. We found no fewer than 50 research studies to share. Each study reinforces the belief that eating a plant-based diet is better for your health than consuming meat and dairy, by lowering your risk for heart disease, diabetes, cancer, liver disease, depression, Alzheimer's and death from any cause.

You may be wondering how it's even possible to get enough protein without animal products in your diet. For most of our lives, we are constantly led to believe that the best (and only) sources of protein are animal-derived, such as meat, poultry, fish, and dairy. So where...

Here are the seven primary nutrients to supplement on a plant-based diet: Read on for more about what to take depending on your life stage.

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.

You’ve heard about the benefits of a plant-based diet, which is why you’re keen on making the transition. But behavior change isn’t easy, and no doubt you have a load of questions about eating plants. Below, experts address seven common questions that pop up when people make this shift.

To help new and veteran vegans make the most of every bite, we asked a registered dietitian for tips on what to eat to get through the day without crashing.

The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.

Dr. Jason Fung, co-author of Life in the Fasting Lane, wants to let people know that intermittent fasting is not only the fastest way to lose weight, burn fat, and reduce your body's susceptibility to diabetes and other ailments. Dr. Fung, a nephrologist (aka kidney specialist) who uses Intermittent Fasting to treat patients who need to lose dramatic amounts of weight for their overall health, tel