Day 6: You're Almost Done With Your First Week!

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Breakfast: French Toast Topped with Fresh Fruit

Lunch: Leftover Creamy Roasted Garlic and Tomato Baked Gnocchi

Snack 1: Banana and Almond Butter Toast 

Dinner: Pinto Bean and Salsa Verde Tostadas

Snack 2: Green Apples with Chocolate Hummus Spread

Nutrition notes: 
Approx. 162g carbs; 55g fat; 60g protein


  • Olive oil
  • Firm tofu
  • Turmeric
  • 2 cloves of garlic
  • Himalayan sea salt
  • Black pepper
  • Sun-dried tomatoes or cherry tomatoes
  • Spinach


For the Creamy Roasted Garlic and Tomato Baked Vegan Gnocchi
  • Package gnocchi
  • 14.5 oz can diced tomatoes

Snack 1:

  • Banana 
  • Almond butter 
  • Toast
  • Almonds
  • Cinnamon 


  • 2 Russet potatoes
  • 2 Tbsp olive oil (divided)
  • 1/2 teaspoon salt
  • 1 cup chopped onion
  • 1 14.5-ounce can pinto beans, drained and rinsed
  • 1 1/2 jars (10 ounces) Salsa Verde (such as Trader Joe’s)
  • 12 corn tortillas
  • 3 avocados
  • 1 lime
  • 2 cups shredded romaine lettuce
  • Pico de gallo (optional, for serving)
  • Lime wedges (optional, for serving)

Snack 2:

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