Date Night Made Easy: Trader Joe’s Debuts New Meatless Bolognese Sauce

|Updated Apr 1, 2021
Instagram / @ thesnacksoflife

Trader Joe’s just debuted a new meaty vegan bolognese sauce that features a fresh mixture of tomatoes and meatless plant-based crumbles. Trader Joe’s is known to soft-release its products, and the Instagrammer @thesnacksoflife  first spotted the sauce this week. The tomato-based sauce consists of pea-protein-based meat with every ingredient that makes a bolognese minus the wine.

The spotted vegan bolognese sauce will be appearing at Trader Joe’s stores nationwide, and keep a lookout for the new product on the shelves. The company has made strides to enlarge its plant-based selections, giving alternatives to many of existing products as well as introducing new delicious plant-based items.

Trader Joe's Continues to Expand Its Plant-Based Product Range

The grocery store plans -- one of the leading chains for plant-based products-- just announced it is launching a huge range of delicious, sustainable products. The company to introduce more plant-based items, but this is not the first time the company debuted alternative meat. The store introduced plant-based turkey and beef patties last year. Impossible Food patties are also available on the shelves. For a plant-based shopping experience, Trader Joe’s continues to adapt its range of products for the consumer’s ease and tastebuds.

Alongside plant-based meat, the retailer also has a wealth of dairy alternative products, including a Vegan Mac and Cheese and a range of vegan cheeses in cheddar and mozzarella. Some other products that have been soft-released over the course of the last year include the Vegan Taco Salad Kit and two vegan dips: Tzatziki and caramelized onion.

If you're looking for a vegan sweet treat, grocery giant recently rolled out a vegan chocolate bar sourced from its Almond Beverage as well as a duo of Cheeseless Cheesecakes. Another Instagrammer @bigboxvegan also spotted Dairy-Free Vegan Vanilla Cupcakes on the shelves earlier this year.

In January, the Trader Joe’s podcast “Inside Trader Joe’s” ran a segment that explained how the company plans to invigorate its vegan selection for the future. The company aims to increase its vegan options across all food categories in the upcoming year. The Category Manager of Deli, Frozen Meat, Seafood, Meatless, and Fresh Beverage Amy Gaston-Morales also claimed that the chain is developing a series of plant-based seafood products.

“I’m looking to do more work on the seafood side,” Gaston-Morales said. “We don’t have the option yet within our stores for a plant-based seafood product, but there are crab cakes out of the market or scallops or tuna replacements.”

At Trader Joe's customers have a variety of plant-based options to choose from, stretching every meal from breakfast to lunch and dinner to dessert. The company continues to scatter these new products across its shelves so make sure to keep your eyes peeled for new items when roaming the aisles.

The Top 20 Veggies with the Most Protein

Soybeans have 28.6 grams of protein per cup or 4.7 grams per ounce.

1. Soy Beans

Soybeans are a legume but they are such a great source of protein that we had to lead the veggie list with it. There is more protein in just one ounce of soybeans than a cup of sliced avocado! 1 cup equals Protein - 28.6g Calories - 298 Carbs - 17.1g Fiber - 10.3g Calcium - 175mg


Green peas have 8.6 grams of protein per cup or 1.5 grams per ounce.

2. Peas

If the pod, that peas are grown in, is split down the middle, that is an indicator they are ripe. Seeds inside the pod vary and can be green, white or yellow. 1 cup equals Protein - 8.6g Calories - 134 Carbs - 25g Fiber - 8.8g Calcium - 43.2 mg


Fresh corn has 5.4 grams of protein per cup or .9 grams per ounce.

3. Corn

Fresh corn is a great source of energy for those who like to stay active. Protein isn't all that corn has to offer. Corn provides the body with potassium and B vitamins. 1 cup equals Protein - 5.4g Calories - 177 Carbs - 123g Fiber - 4.6g Calcium - 4.9mg


Artichoke hearts have 4.8 grams of protein per cup or .8 grams per ounce.

4. Artichoke Hearts

Artichokes are part of the sunflower family. The fiber in artichoke hearts is great for supporting digestion. 1 cup equals Protein - 4.8g Calories - 89 Carbs - 20g Fiber - 14.4g Calcium - 35.2mg


Asparagus have 4.4 grams of protein per cup or .7 grams per ounce.

5. Asparagus

If not properly stored, Asparagus tends to go bad quickly, To elongate freshness, put damp paper towels around the stems, or place the entire asparagus bunch in a cup of water (like flowers) to maintain freshness longer. 1 cup equals Protein - 4.4g Calories - 39.6 Carbs - 7.4g Fiber - 3.6g Calcium - 41.4mg


Brussel Sprouts have 4 grams of protein per cup or .7 grams per ounce.

6. Brussel Sprouts

Brussel sprouts have more Vitamin C than an orange. If your Brussel sprouts have a rancid odor that is an indicator you overcooked them. The smell occurs because the sprouts are composed of a great amount of sulforaphane. 1 cup equals Protein - 4g Calories - 56.2 Carbs - 40g Fiber - 4g Calcium - 56.2mg


Broccoli has 3.8 grams of protein per cup or .7 grams per ounce.

7. Broccoli

If you are trying to lose weight broccoli is a great addition to your diet because it consists of 90 water and is also high in fiber. 1 cup (chopped) equals Protein - 3.8g Calories - 54.6Carbs - 11.2g Fiber - 5.2g Calcium - 62.4mg


Mustard Greens have 3.2 grams of protein per cup or .6 grams per ounce.

8. Mustard Greens

Mustard greens provide the body with tons of Vitamin A, Vitamin C, Vitamin K and fiber. Adding steamed mustard greens into your diet has been known to lower cholesterol and reduce inflammation. 1 cup equals Protein - 3.2 g Calories - 21 Carbs - 2.9g Fiber - 2.8g Calcium - 104mg


Avocados have 3 grams of protein per cup or .6 grams per ounce.

9. Avocado

Avocado is commonly mistaken as a vegetable but it is technically a fruit. This fruit had to be included in our veggie list because it isn't just tasty but super nutritious. Avocados are packed with protein but they are a great source of potassium and fiber. Avocados are a great addition to any salad, sandwich and even smoothie! 1 cup equals Protein - 3.0 g Calories - 240 Carbs - 12.8 g Fiber - 10.1g Calcium - 18 mg


Onions have 2.9 grams of protein per cup or .4 grams per ounce.

Onions are an unappreciated food hero since they provide 20 percent of your daily Vitamin C and deliver an abundance of antioxidants that can reduce inflammation. 1 cup (chopped) equals Protein - 2.9g Calories - 92.4 Carbs - 21.3g Fiber - 2.9g Calcium - 46.2mg


Beets have 2.8 grams of protein per cup or .5 grams per ounce.

11. Beets

The entire beetroot is edible including the leaves which contain loads of vitamin A, calcium, iron and potassium. Beetroot is high in sugar but is considered one of the most nutritious veggies used in salads and soups. 1 cup equals Protein - 2.8 g Calories - 74.8 Carbs - 17g Fiber - 3.4g Calcium - 27.2mg


Raw oyster mushrooms have 2.8 grams of protein per cup (sliced) or .9 grams per ounce.

12. Oyster Mushrooms

Oyster mushrooms are commonly seen in Chinese dishes. They grow best in a controlled environment indoors. Oyster mushrooms have so many nutrients to offer besides protein such as iron, calcium, zinc and folic acid. 1 cup (raw and sliced) equals Protein - 2.8g Calories - 37 Carbs - 5.6g Fiber - 2.0g Calcium - 2.6mg


Bok Choy has 2.7 grams of protein per cup or .4 grams per ounce.

13. Bok Choy

Bok Choy is a member of the mustard family. One of the oldest cultivated vegetables in the world, Bok Choy means "white vegetable” and is a great source of vitamins A, C, B6, K, and E, magnesium, potassium, iron, manganese, and calcium. 1 cup equals Protein - 2.7 g Calories - 20.4 Carbs - 3.1g Fiber - 1.7g Calcium - 158mg


Green beans have 2.4 grams of protein per cup or .9 grams per ounce.

14. Green Beans

Green beans are a great source of vitamins B, C and K, and minerals such as magnesium, iron and manganese. Green beans should be cooked before eating, to destroy lectins. China is the biggest grower of green beans in the world, exporting over 15 million tons a year. 1 cup equals Protein - 1.8 g Calories - 31 Carbs - 7 g Fiber - 2.7 g Calcium - 37 mg


Cauliflower 2.2 grams of protein per cup or .5 grams per ounce.

15. Cauliflower

The most nutritious way to consume cauliflower is steamed. Don't get intimidated by orange, purple or green cauliflower. All three types have the same benefits as white cauliflower. 1 cup equals Protein - 2.2g Calories - 28.6 Carbs - 5.4g Fiber - 2.8g Calcium - 19.8mg


Turnips have 1.6 grams of protein per cup or .3 grams per ounce.

16. Turnip

You can eat the entire plant, root and leaves. The turnip root is high in vitamin C and the greens are high in vitamins A, C, E, B6 and K, believed to counter inflammation. Add turnip roots to soup, or mash them. Add them to salads. 1 cup equals Protein - 1.6g Calories - 28.8 Carbs - 6.3g Fiber - 5.0g Calcium - 197mg


Alfalfa Sprouts have 1.3 grams of protein per cup or 1.1grams per ounce.

17. Alfalfa Sprouts

Alfalfa sprouts might be little but they sure are powerful. Plus they're quick and easy to grow. They are loaded with Vitamin C, Vitamin K, Iron and more. But because they have been known to carry bacteria, make sure to fully cook alfalfa sprouts if you have a fragile immune system or are pregnant. 1 cup equals Protein - 1.3 g Calories - 8 Carbs - 0.7 g Fiber - 0.6 g Calcium - 10.6 mg


Cherry tomatoes have 1.3 grams of protein per cup or .2 grams per ounce.

18. Tomatoes

Keep your tomatoes fresher for longer by storing them stem down. When exposed to sunlight the Vitamin C in a tomato will diminish. 1 cup equals Protein - 1.3g Calories - 26.8 Carbs - 5.8g Fiber - 1.8g Calcium - 14.9mg


Zucchini has 1.2 grams of protein per cup or .2 grams per ounce.

19. Zucchini

Zucchini has an abundance of potassium, even more than a banana! The reason zucchini isn't high in calories is that it is made up of 95% water. 1 cup equals Protein - 1.2g Calories - 28.8 Carbs - 7.1g Fiber - 2.5g Calcium - 23.4 mg


Spinach has .9 grams of protein per cup or .8 grams per ounce.

20. Spinach

Spinach is filled with Vitamin A, Vitamin E, Vitamin K, fiber and protein. The best part about spinach is you can sauté it, blend it or eat it raw! Spinach is best grown in rainy and cool weather. 1 cup equals Protein - 0.9g Calories - 6.4 Carbs - 1.0 g Fiber - 0.6g Calcium - 27.7 mg