Wellbeing & Fitness

Feel like you're stuck in a rut?  If the answer is yes, you're right in the middle of a trend of the post-pandemic "blahs" that many people are feeling, which has a technical term called languishing. The New York Times called languishing the "middle child" of mental health since it's neither depression nor anxiety, but something in between where you feel stuck and unexcited by

There are few things that just by adding it, can improve performance and actually leave the body healthier than it was before. But that appears to be the case with beetroot, especially beetroot powder, which when taken before a workout, has been shown to boost stamina, performance, and efficiency, all without any ill effects. It does this by improving ox...

It’s hard to have an eight-pack and not be proud of it, but vegan Brazilian Jiu-Jitsu athlete Will Brooks is pretty humble about his fitness, considering he built his body back after a traumatic sports injury that left him in tremendous pain and unable to compete. He had spine s ...

There is a proven way to start your day that studies show will help curb stress, boost energy and start your day calmer, happier, and with less fatigue. This ritual is a gentle, restorative Sun Salutation, which stretches your body and helps regulate your breathing as you set your intention for the day...

When you head to your favorite acai place in search of a healthy breakfast or snack, you may be walking into a veritable candy store, since the average 16-ounce acai bowl from a juice place has 630 calories, 80 grams of carbs, 41 grams of sugar, and 34 grams of fat...

Strong, toned abs are known to be hard to build because your body recruits other muscles whenever it has the chance, which is why your back goes out or your hips get sore if you don't have a strong core. The opposite is also true: Creating washboard strong abs is a way to keep yourself from feeling aches and pains in your lower back or a strained hip. Fitness instr...

When you sign up for most workout classes, it's a one-way street. You can slog through it or phone it in, or even turn it off and walk away. Not so when you sign up for a coached, live bike or run class, full of music, technique tips, and most importantly, a real live triathlon coach in your ear who will help you push yourself to go further, faster, work harder, and ultimately get fitter than you

Congratulations, you've made it to week three of Move to The Beet, and hopefully have enjoyed your daily workout exercises and tips (plus a healthy smoothie to fuel back up). This program sends you quick workout videos every morning for 25 days and provides everything you need to tone up fast...

Welcome to Week 2 of Move to The Beet, your fun daily workout program that sends you a quick workout video every morning to your inbox. Still haven't signed up yet? You can do so here, and start at the beginning since you won't want to miss a single day of this fast, effective shape-up program...

If you need to lower your stress, chase away negative thoughts, and hit reset on your mood, there is no better natural way to do it than to get out into nature and get active. The mounting evidence that nature and mood are related is so strong that there is even a new school of research called Ecopsychology to study the effects of nature on our mental health...