Wellbeing & Fitness

To Start Your Day With Less Stress and More Energy, Try Sun Salutation Yoga
To Start Your Day With Less Stress and More Energy, Try Sun Salutation Yoga
There is a proven way to start your day that studies show will help curb stress, boost energy and start your day calmer, happier, and with less fatigue. This ritual is a gentle, restorative Sun Salutation, which stretches your body and helps regulate your breathing as you set your intention for the day...
5-Minute Exercise Video: How to Get Stronger Abs with Caroline Deisler
5-Minute Exercise Video: How to Get Stronger Abs with Caroline Deisler
Strong, toned abs are known to be hard to build because your body recruits other muscles whenever it has the chance, which is why your back goes out or your hips get sore if you don't have a strong core. The opposite is also true: Creating washboard strong abs is a way to keep yourself from feeling aches and pains in your lower back or a strained hip. Fitness instr...
Step Up Your Game With a Free Coached Livestream Bike or Run Class
Step Up Your Game With a Free Coached Livestream Bike or Run Class
When you sign up for most workout classes, it's a one-way street. You can slog through it or phone it in, or even turn it off and walk away. Not so when you sign up for a coached, live bike or run class, full of music, technique tips, and most importantly, a real live triathlon coach in your ear who will help you push yourself to go further, faster, work harder, and ultimately get fitter than you
Stressed? Try This One Easy Trick to Feel Calmer and More Positive Now
Stressed? Try This One Easy Trick to Feel Calmer and More Positive Now
If you need to lower your stress, chase away negative thoughts, and hit reset on your mood, there is no better natural way to do it than to get out into nature and get active. The mounting evidence that nature and mood are related is so strong that there is even a new school of research called Ecopsychology to study the effects of nature on our mental health...

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