Katy Spratte Joyce

When you're trying to cut out meat and dairy, one easy way is to find plant-based swaps for some of your favorite items like Ricotta cheese. We asked Sheri Vettel, a Registered Dietician at the Institute for Integrative Nutrition, to explain the benefits of making these strategic swaps, then re…

The Windy City is known for many things: World-class museums, all the dive bars, dedicated sports fans, a certain Great Lake, deep-dish pizza, and so much more. Surprisingly, this Midwestern gem also deserves some accolades for its plant-based food scene...

It’s no surprise that more and more people are cooking at home throughout the coronavirus pandemic: The simple act of cooking and sharing a meal has become a way to feel normal and connected during stressful times. With more people opening up to a plant-based way of life an…

The proper function of the body’s immune system relies on hundreds of factors, including predetermined ones like genes as well as controllable pieces of the puzzle such as sleep, hygiene, and stress levels. One important key aspect that we can control is our diet, spec…