Health & Wellbeing

Preventing and Reversing Diabetes: Your Plant Based Guide
Preventing and Reversing Diabetes: Your Plant Based Guide
Are there foods that prevent diabetes? Yes, and it's a question that more people need to be asking right now, since now is the moment when reversing pre-diabetes and preventing diabetes is more critical than ever. The good news is that a mostly plant-based diet focused on vegetables, leafy greens and other healthy whole foods has been shown to help in the prevention of diabetes, but Americans need
Jay Shetty & Radhi Devlukia-Shetty on How to Hit Pause and Finding Your Purpose
Jay Shetty & Radhi Devlukia-Shetty on How to Hit Pause and Finding Your Purpose
"You are exactly where you're meant to be." These words have comforted me, and no doubt others, ever since I heard Jay Shetty say them, on a zoom call, at the end of an interview about why he has created a new line of tea, called Sama. The comfort is that you don't have to worry about where you're not, or what you're not doing...
To Remove Toxins and Fight Swelling, Try Lymphatic Massage
To Remove Toxins and Fight Swelling, Try Lymphatic Massage
You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a holistic treatment that is as natural as avocado toast and as old. But what is it, and should y...
These 5 Herbs Can Increase Muscle Mass Naturally. Here’s What the Science Says
These 5 Herbs Can Increase Muscle Mass Naturally. Here’s What the Science Says
Americans have long been obsessed with building bigger muscles, and ever since Charles Atlas won back-to-back bodybuilding competitions in the early 1920s in New York City, the goal has been to build mountains of muscles to appear stronger, leaner, and present a masculine ideal that resembles early Arnold Schwarzenegger, before the acting career. Perhaps it...

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