Lauren Wigley

We all probably know by now that wearing SPF is incredibly important for our skin. It is perhaps something that used to be saved for sunny vacations but has become the forefront of skin health advice. It isn’t just used for the prevention of serious conditions like skin cancer, but also for the aesthetic impact on skin, such as premature aging and hyperpigmentation that can occur from exposure to

You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a holistic treatment that is as natural as avocado toast and as old. But what is it, and should y...