Lauren Wigley

SPF isn’t just used for the prevention of serious conditions like skin cancer, but also for the aesthetic impact on skin, such as premature aging and hyperpigmentation that can occur from exposure to the Sun’s powerful UVA & UVB rays. It used to be diffi...

You've committed to eating more whole plant-based foods for the sake of your health, but want to lower inflammation, fight toxins, and look for other ways to reduce your chemical load. More and more health-minded athletes and influencers are expounding on the virtues of lymphatic drainage massage, a holistic treatment that is as natural as avocado toast and as old. But what is it, and should y...