Ask the Expert

At some point, we've all wished we had an opportunity to talk to a nutritionist about the healthiest way to eat to lose weight, build muscle, and if what we're eating will help achieve our long term health and weight loss goals. The Beet made this happen on video (below) when Editorial Director, Luc…

Did you know that one of the main barriers that keep people from going plant-based is their family? As a dietitian, I see children on a daily basis who are referred to me for selective eating tendencies and nutrient deficiencies. The most common food aversion...

Despite vegan and plant-based diets soaring in popularity among parents who are raising their children on these dietary approaches, some pediatricians are critical of the practice of a vegan diet for children. Their biggest concerns with the vegan diet have to do with nutritional inadequacy since th…

Suzi Gerber went plant-based and lost 50 pounds, and cured her chronic pain linked to an autoimmune disease, and during her journey, she started a brand called Plant-Based Gourmet, began working with brands that needed vegan content and consulting, and changed her life for the better...

Feeling a little lower on energy lately? Not able to focus as well? With the pandemic continuing to cause disruptions to everyday life, it’s little wonder. Your focus and attention are being pulled in so many different directions that the additional stress can easily zap your batteri…

Fiber is the “F word” that everyone should use more frequently. Many people only think about fiber for digestive health, but it does so much more. Fiber helps you feel full, banish the bloat, and turn on your body's natural ability to lose weight.

Whether you’re looking for a portable post-workout recovery drink or just want to add a bit more protein to your daily meal plan, plant-based protein powders can help get the job done with minimal effort.

We've all heard a lot about "gut health" and the importance of maintaining a healthy microbiome (aka the bacteria and environment in your intestines), but what does that even mean, why is it important, and what on earth can you do about changing or feeding the tiny bacter…

Everyone wants to wake up healthier and lose weight fast. Luckily there are things you can do every morning to push your body closer to the healthiest it can be. And while there is no quick fix (to lose weight, have boundless energy, and look and feel years younger by dinner) there are small st…

September is National Self Care Awareness Month, traditionally a time when "back to school" has always meant personal renewal, stretching yourself, and trying new things. Here's how to take care of yourself by eating a whole-food plant-based diet, according to Dr...