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Where do you get protein on a plant-based diet and other questions, answered, by experts who know.

Are Beans a Protein or a Carb? Should You Limit Them? An Expert Answers
Are Beans a Protein or a Carb? Should You Limit Them? An Expert Answers
If you are trying to follow a low-carb diet while tracking your macros – the carbs, proteins, and fats that you consume every day – there can be some confusion when it comes to beans, which check more than one box. So we talked to Natalie Rizzo, a New York-based registered dietitian, to answer the question, "Are beans carbs or protein?" Are Beans Carbs or Pr...
5 Natural Hangover Remedies That Really Work, According to a Doctor
5 Natural Hangover Remedies That Really Work, According to a Doctor
If drinking alcohol is a part of your weekly routine, moderation is your safest bet. According to Dietary Guidelines for Americans, this is defined as having up to one drink per day for women and up to two drinks for men. Excessive alcohol consumption is linked to numerous illnesses, such as heart disease and liver disease in addition to mental health disorders, according to Collman. However, you
Do You Need to Take a Folate Supplement? If You’re Tired, Read This
Do You Need to Take a Folate Supplement? If You’re Tired, Read This
When was the last time you thought about getting enough folate in your diet? Probably never, unless, that is, you’re pregnant or trying to get pregnant, in which case doctors bring it up as an important vitamin to take since it is critical to the healthy formation of the fetal brain stem and chord, which develop early, even before many women know they are pregnant But most women have learned about
How to Workout and Train Effectively on a Plant-Based Diet
How to Workout and Train Effectively on a Plant-Based Diet
One of the groups that hesitate to go plant-based or vegan, due to their usual training routines, are hard-core athletes or those training for a major event like a marathon. Yet with a little strategic diet and exercise plan, it turns out that what they think will be the biggest challenges when they start a plant-based diet — like where to get your protein — is actually not an obstacle at all. The

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