Ask the Expert

Once you go vegan, you’ve likely had at least three (or upwards of, oh, 500) people ask you: “But what about B12?” By now, you probably have your response to this seemingly endless chorus down pat. But are there other nutrients you may be missing out on wh…

The man who has been called the most influential nutritionist in the world by The Boston Globe is on a mission to get you, me and everyone to eat a mostly plant-based diet, for our personal health and the health of the planet.
He is Dr...

“Avoiding meat and dairy products is the single biggest way to reduce your environmental impact on the planet, according to the scientists behind the most comprehensive analysis to date of the damage farming does to the planet.”
This was the lead in a recent article in The Guardian, which goes on to …

Want to start eating a plant-based diet? Here are five easy steps to take to feel healthier, more energetic and achieve your personal wellbeing goals.

COVID-19 might be raging right now, but even once this passes and a vaccine is developed, experts warn that there will be more viral outbreaks in the future. That’s why keeping that immune system as strong as possible is so important.
If you’re following a plant-based diet, that’s a start, and the go…

How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY…

Here are the seven primary nutrients to supplement on a plant-based diet: Read on for more about what to take depending on your life stage.

Science can sometimes be hard to follow and hard to understand, but not when Dr. Michael Greger is speaking! He delivers evidence-based nutrition facts with clarity and generous abandon. Dr. Greger is an internet sensation and my favorite nutrition nerd...

As a health coach, I've talked to many people who excitedly make the switch to a plant-based or vegan diet, only to give up due to a lack of information and know-how. What if I told you that there are easy ways to stick with it, for the long haul...

The healthiest foods to eat all contain fiber. It's an oft-overlooked macronutrient found only in plant foods that’s super functional for your body.