Where do you get protein on a plant-based diet and other questions, answered, by experts who know.
Ask the Expert
The Hidden Health Benefits of Hibiscus Flowers, According to an Expert
Hibiscus flowers aren't just a beautiful bloom to admire in warmer climates. The flower has been eaten and brewed into teas in many parts of Asia, Africa, and Central and South America for hundreds of years. The red hibiscus drink is popularly known by many names around the world. It&…
Here’s How To Know It’s Time To Go Plant-Based, According to RDs
From weight loss to saving the planet, there are many benefits of taking the plant-based plunge. For some of us, cute animal videos are all we need to decide to ditch meat and dairy for good, for others, inspiration to go plant-based doesn’t exactly come from a bunny vortex on the in…
Helpful Tips to Survive a Long, Party-Filled Memorial Day Weekend, By an RD
The summer is nearly here and that means holidays, special events, camping—pretty much a packed calendar of weekend get-togethers. As fun as they may be, it also throws you off your typical routine and can create some concerns regarding your health and wellness.
W...
W...
8 Tips to Stay Healthy and Not Gain Weight This Weekend, From RDs
This Memorial Weekend seems all the more special for the fact that we get to gather safely and enjoy ourselves, but along with all that social activity comes the likelihood that indulgent treats, meals, and drinks are everywhere. If one of your goals is to lose weight and get healthier, the wee…
8 Surprisingly Easy Ways to De-Stress at Home, From a Longevity Doctor
Constant stress can gradually chip away at our health, creating inflammation in the body that ultimately leads to disease if we are not able to alleviate it. Every year, 120,000 people die of stress-related conditions, such as heart attack, high blood pressure, stroke, diabetes, and depression, acco…
Report: Eating Plant-Based May Improve Your Mood at Work, Experts Agree
Want to whistle while you work? Go plant-based.
But really, though. A recent survey from City Pantry, a UK-based corporate catering delivery company for teams at the office or at home, found that those who eat a healthy plant-based diet with foods like leafy greens, dark chocolate, and tofu are more …
But really, though. A recent survey from City Pantry, a UK-based corporate catering delivery company for teams at the office or at home, found that those who eat a healthy plant-based diet with foods like leafy greens, dark chocolate, and tofu are more …
Will Eating Nuts Make You Gain Weight? No, Explains an RD. Here’s What to Know
Don’t knock nuts. While they have a bad rap for being high in calories, these nutritional powerhouses could be a dieter’s best friend – as long as you don’t overdo it. Nuts often get lumped into the “bad” food category…
Study: The Mediterranean Diet Protects Brain Health, Fights Against Alzheimer’s
While the majority of the 6 million people living with Alzheimer’s in the US get diagnosed at age 65 or older, there are about 200,000 younger Americans who have been diagnosed with early-onset Alzheimer's. Now researchers believe that brain aging, neurological disorders and diseases such as dementi…
7 Surprising Foods To Eat to Ease Joint Pain, According to RDs
One in four Americans are afflicted with arthritis. With May marking National Arthritis Awareness Month, now is a fitting time to look at some of the best foods you can eat to help with one of the most widespread health issues in the country. Bel...
Is This Causing Your Back Pain? 6 Tips to Ease Aches, From a Chiropractor
Most of us consider stress a normal side effect of living a busy life, but does it have to be? This doctor says that you can take control of your stress, and urges you to make smarter lifestyle choices such as proper sleep, nutrition, and exercise to avoid serious health complications and …