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The VegStart Diet Expert Tip 1: Shop and Meal Prep in Advance
The first day on the VegStart diet you are so excited to get started, finally lose weight and keep it off. But before you hit go, it helps to do a little meal prep. It's so much easier to succeed if you set yourself up in advance.
The easiest way for Is to meal prep on Sunday...
The VegStart Diet Expert Tip 2: Be Accountable, Sign Up With a Friend.
Most diets fail, we know, but being held accountable to a partner or group can help you reach, and exceed, your goals, research shows. By being accountable to a partner or group, you raise the success of your diet and exercise program to over 95 percent, according to one study...
The VegStart Diet Expert Tip 3: Supplement With Vitamins D3 and B12
This meal plan will provide you with a sufficient amount of nutrients, both macros and micros, which is awesome! Still, most people would benefit from taking both a vitamin D and vitamin B12, since those are harder to get from diet alone. Vitamin B12 helps boost metabolic function and aid in the bod…
The VegStart Diet, Expert Tip 7: Limit Processed Foods
Stay away from processed foods because they are filled with sodium, sugar, hydrogenated fats and preservatives. They can also be loaded with chemicals, such as food coloring, and have been engineered to make you eat more.
A recent study found that participants who loaded up on processed foods ate an …

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