American Idol Star Fantasia Taylor Shares What She Eats on Her New Vegan Diet
Last month, season three American Idol winner Fantasia Barrino Taylor revealed that she has switched over to a vegan diet, announcing the news to her 4.2 million followers on Instagram with three words: "Taylors gone vegan."
Her fans went wild. Now she is at it again, this time pulling back the curtain further on her vegan lifestyle, showing exactly what she eats, in a video of her and her husband for six years, Kendall Taylor cooking up a delicious looking stuffed zucchini dish. Fantasia, 36, shares that their decision to eat vegan is motivated by an effort to start living better. She captioned the video, "Healthy Living ITS TIME!!!!"
Now, her fans are checking @tasiaworld daily for a peek at any more vegan updates and clues to what she eats when she and Taylor make home-cooked meals in their Charlotte, NC home. By the looks of it, Fantasia and Taylor are loving their plant-based lifestyle and the creativity that comes with cooking vegan dishes. The talented singer, songwriter, and mother (of 19-year-old daughter Zion) are loving sharing recent vegan dinners and decadent vegan desserts to show her fans that you can eat vegan and love it. A recent dessert showed pie and whipped cream (vegan variety) with the caption: DateNight Ended with An Amazing Vegan Meal and? This Vegan DESSERT!!!!!!!! Omg
The Beet has the recipes you need to re-create these masterpieces and eat like this superstar.
More vegan dishes coming out of Fantasia's kitchen daily, from Kendall Taylor
We love a husband who cooks, and last night Taylor made her taco bowls as she snapped a photo of his preparations crediting him for the vegan dinner and hashtagging, "#husbandswhocook." By the looks of it, the taco bowls are made with a crunchy tortilla shell, shredded romaine lettuce, fresh diced tomatoes, slices of avocado, dairy-free cheddar cheese, and dairy-free sour cream. If you want to make this dish, try The Beet's 7 Layer Vegan Taco Bowl recipe which is made using similar ingredients.
Whoever says vegan food is boring just has to be showed Fantasia's most recent dessert to change their mind. Made by It's Alive, a plant-based food delivery, Fantasia posted a photo of what looks like a peach cobbler crisp with dairy-free whipped cream. The caption and emoji highlight how she felt about this delight: "? This Vegan DESSERT!!!!!!!! Omg." If you want to make this dessert at home, The Beet has two Fantasia-inspired recipes that are easy to make: Warm peach pie and the perfect peach cobbler.
Want to eat delicious vegan dishes like Fantasia and start your journey to a plant-based diet, try The Beet's free 7-day Beginner's Guide that's full of delicious vegan recipes, expert advice, and helpful tips. In addition, for World Vegan Month during November and beyond, we challenge you to eat plant-based for 24 hours for your health, the planet, and animals. Take the challenge and tag two friends in a video post or a snap of your favorite plant-based meal and don't forget to tag @TheBeet on Instagram so we can feature you on our social media.
Sandra Oh and 20 Others It Might Surprise You to Learn Are Plant-Based
1. Paul McCartney
Sir James Paul McCartney is no stranger to a meat-free life as he's been vegetarian for 45 years. He initially went vegetarian in 1975 with his first wife Linda McCartney and began his advocacy for animal rights.
2. Sia
If you find yourself constantly singing along to the song The Greatest, then you're already a Sia fan. Sia tweeted that she is "fully vegan now" back in 2014 and stays true to her word
3. Sandra Oh
Way back at the start of Grey's Anatomy, Sandra Oh took the cast out for a plant-based lunch at Truly Vegan in Hollywood. In her effort to inspire contemporaries to eat vegan, the TV star is known to invite her friends for vegan meals that are delicious. She adopted the vegan lifestyle years ago and continues to quietly live a cruelty-free life.
4. Gisele Bündchen
Giselle revealed that when she was at the peak of her modeling career, her diet consisted of "cigarettes, wine, and mocha Frappuccinos," according to an interview in People Magazine. Now 39 and the mother of two children, Gisele eats a "mostly" plant-based diet to nourish her body and stay fueled.
5. Alec Baldwin
Alec Baldwin has made a bigger commitment to plant-based eating since he was first told by doctors that he was pre-diabetic and needed to change his diet. That was decades ago. But, over the last few years, he's been vocal about the benefits not only to his health but also the impact plant-based eating has on the environment.
6. Miley Cyrus
Miley adopted a gluten-free diet back in 2012 for health reasons and two years later, committed to a vegan diet she still lives by today.
7. Pamela Anderson
We all remember Pamela Anderson as the curvaceous blonde in the hit series Baywatch as she played Casey Jean in the red one-piece swimsuit that brought her world-class fame. She is a life-long active animal rights advocate and teamed up with PETA to join the Animal Protection Organization.
8. Kristen Stewart
"We shouldn't eat as much meat guys," Kristen Stewart told GQ in an interview in January. The Twilight star has made a full 180 from vampire to vegan. When she appeared on the game show "Hot Ones" she chose to skip the wings and instead compete by eating increasing spicier sauce on vegan cauliflower wings.
9. Jared Leto
This award-winning actor eats a high-protein diet consisting of only plants. Leto, who has been plant-based for 20 years, says it keeps him "shredded" in an interview. Now, 48, Leto looks half his age.
10. Jaden Smith
Jaden Smith switched up his diet from vegan to vegetarian, meaning that he doesn't eat meat but does eat dairy from time to time. In a recent article by Plant Based News, Smith admits he skipped meals and was not getting the proper nutrition when he was vegan, but this hasn't stopped him from espousing the plant-based life.
11. Meghan Markle
Meghan, the Duchess of Sussex has never admitted to being fully vegan, but sources say, she eats a plant-based diet most days during the week. She is teaching Prince Harry vegan cooking and in a Plant-Based News article, Markle explained how she hopes to raise baby Archie on a mostly vegan diet.
12. Serena Williams
As a professional athlete, fueling the body is a key factor to Willaim's successes. In a Bon Appetite article, she explained that she adopted a plant-based diet back in 2012, she was eating a lot "healthier" for her sister, Venus, who eats a strict vegan diet for health reasons.
13. John Mackey
The popular grocery store, Whole Foods Market sells vegan products and nonvegan products which arises black lash from ethical vegans as CEO John Mackey follows a strict vegan diet. The successful businessman grew up in Houston Texas and told Business Insider that he would traditionally eat processed foods for dinner while watching TV with his family. Now, Mackey steers clear from the processed isle and eats a clean vegan diet and feels amazing at the age of 65.
14. Jason Mraz
Jason Mraz, singer of the popular song, I'm Yours, committed to a vegan diet to support his friend diagnosed with Type 2 diabetes. Mraz says he eats mostly raw food and told magazine sources his favorite vegan dish is "Chocomole, a mixture of avocados, dates, cacao, agave nectar, and coconut oil."
15. Leona Lewis
Long time vegan, Leona Lewis grew up in a vegan household and continues to eat a plant-based diet. Lewis first adopted the diet at 12 when she learned about the health risks of eating animal products but told Women's Health Magazine she occasionally eats an omelet. She also mentioned her 2:30 lunch is normally a kale salad topped with dried cranberries and she loves a veggie stir-fry for dinner.
16. Hannah Teter
Hannah Teter changed her diet after watching the documentary, Earthlings when she discovered how "horrible" factory farming is. After a strict vegetarian diet, Teter liked the way she performed as an athlete and believes that her diet helped her win gold at the 2006 games.
17. Maggie Q,
You may recognize Maggie Q as the star of the Nikita series, but in the plant-based world, she's well-known for her heroic activism. Maggie Q has followed a strict vegan diet for 19 years, making her a true veteran of the lifestyle. She made the plant-based diet transition because she felt sluggish and had low energy, she has said. The famous actress keeps in shape by eating veggies and plant-based protein and working out with a passion.
18. Madelaine Petsch,
Winner of the first Masterchef vegan cook-off with Gordon Ramsay, Madelaine Petsch was raised vegetarian and went completely vegan at age 14. She claims that she started this diet before it was "trendy" and shot a campaign for PETA last year wearing a dress made of bok choy. Petsch says her vegan diet allows her to feel "healthier" and not "lethargic."
19. Millie Bobbi Brown
After doing a little sleuthing on her social media platforms we think Millie Bobbi Brown qualifies as plant-based. Whether or not she is actually skipping all meat and dairy, one thing is for sure: She eats mostly salads, vegetables and grains and lives a predominantly plant-based lifestyle full of healthy foods.
20. Chloe and Halle Bailey
The grammy-nominated sisters went vegan for a week with their mom but liked it so much they decided to stick with it. For one thing, it helps keep their "voices in shape" by eating a vegan diet and they emphasize the fact that dairy helps to limit extra mucus build-up, according to a PETA interview.
21. Hilary Duff
Best known for her role as Lizzie Mcguire in the long-running series, Hilary Duff is a recent vegan advocate and entrepreneur. She recently launched the vegan and cruelty-free eyeshadow palette, "Day Dreamer" and changed her diet to plant-based last fall.