RecipesHealthProduct ReviewsRestaurantsEnvironmentLifestyleCooking Class

Plant-Based Diet Shopping List, Week 1: Set Yourself Up For Success

Nicole Osinga, R.D.
|Updated Oct 26, 2022
Getty Images

The key to succeeding in any new diet or healthy habit is to get prepared. you wouldn't start training for a marathon without making sure you had the right running shoes and the same is true for the VegStart Diet. You want to equip yourself with healthy plant-based ingredients and begin cooking with everything you need at hand.

To that end here is your Week One, Shopping List. We hope you have some of these at home, but anything you need to buy is easy to source, and you can get it delivered if you don't want to head out to the market. Just buy what you need for Week 1 now since we will send you Week Two before you need it. Get ready to get healthy,  lose some weight, and give your body the reboot it deserves.

Condiments & Oils

  • ⅓ cup Avocado Oil
  • 2 tbsp Balsamic Vinegar
  • ⅓ cup Extra Virgin Olive Oil
  • 1/4 tsp Ground Turmeric
  • 4 oz Guacamole Cups
  • 2 tbsp Soy Sauce
  • 4 pieces Sun-Dried Tomatoes
  • >½ cup Tahini
  • 2 cup Tomato Sauce

Seeds, Nuts & Spices

  • ½ cup Almonds
  • ⅓ tsp Black Pepper
  • ⅓ cup Chia Seeds
  • 2 ½ tsp Chili Powder
  • 2 tsp Cinnamon
  • 1 ½ tsp Cumin
  • 1 ⅓ tsp Dried Thyme
  • 2 tsp Garlic Powder
  • 1 cup Hemp Seeds
  • 1 tsp Oregano
  • 1 ⅓ tsp Paprika
  • 1 ¼ cup Pumpkin Seeds
  • 1 ¾ tsp Sea Salt
  • ½ cup Sliced Almonds
  • 2 ½ tsp Turmeric

Other

  • 4 Ice Cubes
  • ½ cup Protein Powder
  • 1 ½ cup Vanilla Protein Powder
  • 2 cups Water

Vegetables

  • 11 cups Baby Spinach
  • 36 Carrots
  • 6 stalks Celery
  • 2 cups Cherry Tomatoes
  • 1 Cucumber
  • 10 ⅔ Garlic
  • 5 ⅓ cup Green Beans
  • 1 stalk Green Onion
  • 6 cups Mixed Greens
  • 1 Red Bell Peppers
  • 1 cup Red Onion
  • ½ head Romaine Hearts
  • 4 Sweet Potatoes
  • 2 Yellow Onion

Refrigerated

  • 7 cups Unsweetened Almond Milk
  • ½ cup Vegan Feta
  • 1 bottle JUST Egg
  • ¼ tbsp Maple Syrup

Frozen Section

  • 1 box JUST Egg Folded
  • 4 cups Frozen Berries
  • 1 cup Frozen Cauliflower
  • 4 cups Frozen Edamame
  • 1 cup Frozen Mango
  • 1 cup Frozen Vegetable Mix

Breakfast

  • 2 tbsp Almond Butter

Fruits

  • ½ Avocado
  • 2 Banana
  • 1 cup Blackberries
  • 2 cups Blueberries
  • 1 cup Cherries
  • 1 Lemon
  • 1 tbsp Lime Juice
  • 1 Navel Orange
  • 1 cup Strawberries

Baking

  • ½ cup Dried Unsweetened Cranberries
  • 1 tsp Nutritional Yeast
  • 4 cups Oats
  • 1 cup Unsweetened Applesauce
  • 2 tbsp Unsweetened Coconut Flakes

Boxed & Canned

  • 1 cup Black Beans
  • 1 ¼ lbs Chickpea Pasta
  • 2 cups Jasmine Rice
  • 1/2 cup Organic Coconut Milk
  • 1 cup Organic Salsa
  • 8 cups Organic Vegetable Broth
  • 2 ½ cups Quinoa
  • 2 oz Seed Crackers
  • 5 cups White Navy Beans

Plant-Based Protein

  • 2 1/16 lbs Tofu

More From The Beet