The Beet’s Plant-Based Diet Snack: Edamame and Grapes

The Beet’s Plant-Based Diet Snack: Edamame and Grapes

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Why Edamame and Grapes are Healthy:

Grapes are high in antioxidants that help decrease inflammation.

Why it Works For Weight Loss:

Edamame is high in protein with 9 grams per half a cup has 9 grams of fiber.

Edamame & Grapes

Serves 1
Total Time: 5 minutes

Ingredients

  • 1 cup Frozen Edamame
  • 1/2 cup Grapes

Instructions

  1. Place grapes and edamame in containers.

Nutrition: Calories 219; Fat 8g; Carbs 22g; Fiber 9g; Sugar 11g; Protein19g; Cholestterol 0mg; Sodium 10mg; Vitamin A 508IU; Vitamin C 11mg; Calcium 105mg; Iron 4mg 

Filed Under: The VegStart Diet Week 2
Categories: The Plant-Based Diet

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