Day 18 Recipes For Your 21 Day Plant-Based Challenge

|Updated Jan 30, 2020
Mairi Rivers

These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.SaltedCaramelPorridge-16-1-1

Breakfast: Salted Caramel Porridge 

Nutritional Info:

330 calories, 7g protein, 65g carbs, 7g fiber, 6g fat

Snack: Protein Filled Granola Bars

Nutritional Info: Per serving 1/12 of recipe

298 calories, 7g protein, 44g carbs, 5g fiber, 12g fat

56205156_2764742153750073_6508975941555847168_o-1Lunch: Healthy Vegetable Salad with Sliced Avocado and Hummus

Nutritional Info:

368 calories, 14g protein, 39g carbs, 13g fiber, 20g fat

Mairi Rivers Mairi Rivers

Dinner: Homemade Udon Noodles

Nutritional Info:

410 calories, 11g protein, 89g carbs, 3g fiber, 1g fat

Mairi Rivers Mairi Rivers

Dessert: Raw Carrot Cake Cupcakes

Nutritional Info: Per serving: 1/12 of recipe

297 calories, 7g protein, 43g carbs, 5g fiber, 13g fat

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  • Oats
  • Hemp milk or your favorite non-dairy milk
  • 3 Medjoul dates
  • Maca powder
  • Fruit Syrup or Agave
  • Good pinch of salt
  • Banana
  • Oil
  • Coconut sugar


  • Wholegrain porridge oats 
  • Maple syrup
  • Medjoul dates
  • Almonds
  • Dried cherries
  • Coconut oil 
  • Coconut sugar
  • Very Vanilla Protein 
  • Salt


  • Avocado
  • Radishes
  • Mixed Greens
  • Sprouts
  • Hummus
  • Hemp seeds
  • Onions
  • Quinoa


  • White bread flour
  • Salt
  • A selection of thinly sliced vegetables such as carrot, sugar snap peas, mini sweetcorn, mushrooms.
  • Spring onions
  • 2cm piece of fresh ginger, minced
  • Equinox Ginger Kombucha
  • Soy sauce
  • Mirin


  • 4 medium carrots
  • Dried apricots
  • Dates
  • Walnuts
  • Oats
  • Ground cinnamon
  • Ground ginger
  • Ground nutmeg

For the Cashew Frosting:

  • 2 cups cashew nuts, (soaked for 2-3 hours)
  • Lemon juice
  • Fruit Syrup
  • Almond milk