These Recipes are designed to fill you up and energize you all through the day. We have compiled a breakfast, lunch, dinner, and two snacks -- and for your pick of desserts check out the recipe carousel at the bottom of the 21 Day Plant-Based Challenge homepage.

Breakfast: Protein Shake

Lunch: Buffalo Chickpea Salad

Snack: Celery Sticks with Sunbutter and Raisins 

Dinner: Sweet Potato Gnocchi

Dessert: Healthy Vegan Twix Bars

These Healthy Vegan Candy Bars are reminiscent of one of our favorite non-vegan chocolate bars! They have a nice cookie base and a sweet, creamy caramel filling, coated in whatever your favorite vegan dark chocolate is!


  • 1 Large Banana
  • Chocolate Vegan Protein Powder
  • Dairy-Free Milk
  • Peanut Butter



  • 2 14oz Cans of Chickpeas
  • Olive Oil
  • Hot Sauce
  • Vegan Butter
  • Smoked Paprika
  • Salt and Pepper

Creamy Tahini Ranch

  • Tahini
  • Apple Cider Vinegar
  • Lemon Juice
  • Onion Powder
  • Garlic Powder
  • Pinch Salt and Pepper
  • Fresh Parsley
  • Fresh Chives
  • Fresh Dill


  • Celery sticks
  • Sunbutter
  • Raisins
  • Sunflower seeds 
  • Pretzels sticks


  • Sweet Potato
  • All-Purpose Flour
  • Nutritional Yeast
  • Salt
  • Smoked Paprika


Cookie Base

  • Almond Flour
  • Coconut Flour
  • Coconut Oil
  • Maple Syrup

Caramel Filling

  • Pitted Dates
  • Cashew Butter
  • Salt
  • Coconut Oil

Chocolate Coating

  • Vegan Dark Chocolate