The Beet’s Plant-Based Diet Snack: Cherries and Pumpkin Seeds
|Updated Dec 18, 2021
Getty Images
Why Cherries and Pumpkin Seeds are Healthy:
Pumpkin seeds are high in omega-3 and are anti-inflammatory.
Why It Works for Weight Loss:
Cherries are a low-calorie, high-fiber fruit made of 80% water.
Cherries and Pumpkin Seeds
Serves 1
Total Time: 5 minutes
Ingredients
- 1/2 cup Cherries
- 1/4 cup Pumpkin Seeds
Instructions
- Combine ingredients into the snack box. Enjoy!
Nutrition: Calories 194; Fat 13g; Carbs 16g ; Fiber 5g; Sugar 9g; Protein 8g; Cholesterol 0mg; Sodium 5mg; Vitamin A 44IU; Vitamin C 5mg; Calcium 29mg; Iron 5mg
More From The Beet
Download The Beet’s Plant-Based Diet E-Book: 100+ Pages of Recipes and Tips
The Beet’s Plant-Based Diet Recipe: Roasted Carrot and White Bean Soup
Meet the Expert Behind The Beet’s Plant-Based Meal Plan, Nicole Osinga
Sign Up for The Beet’s Plant-Based Diet With a Friend. You Both Could Win $50 & a Tote
The Beet’s Plant-Based Diet Week 1 at a Glance. Plan Your Meals Ahead
The Beet’s Plant-Based Diet Recipe: Celery and Hummus for Snack