Diet & Weightloss

Want to learn how to burn belly fat faster? Eating a plant-based diet consisting of mostly whole foods is a sure-fire way to speed up your metabolism and start shedding unwanted pounds. But for many of us, losing belly fat can be difficult and frustrating. That one area...

If you make the same smoothie over and over and need a little inspiration, here are 19 plant-protein-packed smoothie recipes to help you mix it up! Be a Smoothie Operator Freeze your vegetables and fruits the night before, or buy pre-frozen produce and toss into a blender with plant-based milk. An ...

If you are trying to lose weight and finding it difficult, you're not alone, and one diet and obesity doctor would add, it's not your fault. Weight loss and maintaining healthy body weight is not a product of a lack of willpower or your individual genetics...

The Mediterranean diet has long been ranked as the healthiest way to eat among diet and nutrition experts since studies show it helps reduce the risk of lifestyle diseases like heart disease and obesity. But now new research shows that it is also the top method for long-term weight loss, beating low-carb diets and other fads for the most effective way to lose weight and keep it off. Eve... Read Mo

If you want to lose weight, boost your immunity, and have more energy, this is the diet for you. You'll eat 3 healthy plant-based meals and 1 snack per day, consisting of mostly vegetables, fruits, whole grains, nuts, seeds, and legumes for 14 days, and watch the pounds drop off. We ...

It’s a battle of smoothies vs juicing: Which is better for general health and to promote sustained weight loss? Both help you consume more fruit and vegetables, full of antioxidants and nutrients, but because juice takes out the pulp and fiber, and smoothies leave it in but add more calories, health-seekers and dieters have debated: Is the juice worth the squeeze? Here is the latest ...

Resolution time is upon us, and this year, more than 50 percent of Americans are making weight loss their number one goal, and even more – 60 percent – want to get healthier. If you're one of them, chances are you're putting a premium on eating healthier foods, avoiding processed junk, and making a commitment to exercise, which are proven ways to lose weight and keep it off. Because there are expe

Weight loss trends come and go as quickly as the DoorDash delivery guy, but there is one exceptional diet that doesn’t seem to be going anywhere, and that’s intermittent fasting. Its benefits go far beyond the simple weight loss other diets promise, and current research has just scratched the surface, leaving much more to learn. Intermitte...

We don't know about you, but soup is king when it comes to healthy, simple eating, and nutritionists agree, further commenting that soups can be an excellent tool if you’re looking to shed some pounds: “Soups are a great vehicle for providing texture and flavor, plus diverse food groups and nutrients while helping you achieve your weight goals,” says Sylvia Melendez-Klinger, MS, RD, founder of His

If you're looking for easy ways to lose weight now, and want a list of healthy foods to eat that help burn fat naturally, there are tricks to losing weight without dieting, but they may not be what you think. What does not work, science tells us, is extreme dieting and calorie restriction. As counterintuitive as ...