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Jennifer Galardi

As a leading expert in the health and wellness fields, Jennifer integrates various philosophies from exercise science and movement, nutrition, yoga, Ayurveda, breathwork and meditation to guide clients to the healthiest and most empowered version of themselves.

Hands of woman cutting oranges
Health & NutritionEat to be Lighter: 9 Foods to Add to Your Diet to Prepare for SummerJennifer Galardi
Pho Soup Prep with Chopsticks
Plant-Based ProductsBone Broth, Without the Bone: Vegan Broths to Boost Immunity This SeasonJennifer Galardi
High Angle View Of Coffee Beans On Table
Health & NutritionFor Memory, Mood and Immunity, Eat More Cacao, Found in Dark ChocolateJennifer Galardi
Recipes9 Vegan Dip and Dressing Recipes to Spice Up Your Salads and SidesJennifer Galardi
Apple cider vinegar with mother in glass bowl, probiotics food for gut health
RecipesDrink This Immunity Tonic to Feel Healthier in Mind, Body and SkinJennifer Galardi
Tagliatelle with Mushrooms
Health & NutritionThe One Thing You Should Be Eating to Boost Immunity Now: MushroomsJennifer Galardi
Spiralized Vegetables Noodle Carrot, Beetroot, Zucchini and Cucumber on Marble Board.
RecipesReach for These 4 Gluten-Free Noodles When You Want to Cut Down on CarbsJennifer Galardi
Bottles of essential oil with dried rose petals, chamomile, calendula and frankincense
Wellbeing & FitnessThe Benefits of Using Flower Essences for HealingJennifer Galardi
Smoothie made from green vegetables styled with fresh mint leaves
Health & NutritionHow to Eat Your Greens Without Having to Power Through the SpinachJennifer Galardi
Wakame seaweed salad with sesame and green tea
RecipesAdd the Benefits of Seaweed to Your Diet With This Tasty RecipeJennifer Galardi
Cooking for yourself is self-ca
Wellbeing & FitnessThe Easiest Way to Be Healthy: Cooking Vegan Food for Yourself.Jennifer Galardi
sleeping kitten
Health & NutritionUse This Simple Technique to Get a Better Night’s Sleep and Feel RefreshedJennifer Galardi