COVID-19

Got zinc? That may be the question of the moment, especially if you’re taking zinc supplements in hopes of building your immune system. Yet immune function is a complicated topic, and while having the right amount of zinc on board could help prevent infections, taking excess zinc may not be the best strategy. What is Zin...

Why do we all need to know the best foods to boost the immune system? Because while we all are so over COVID-19, unfortunately, COVID is not done with us. Every day, it seems, someone in our friend circle is getting it – again! It may be less scary but it certainly leaves you tired, stuffed up, and off your game. Even a mi...

As Omicron fans out across the US and more people worry that they may have this subtler strain of COVID-19, you can now get free at-home tests sent to your door, starting today. Just go to this link and order them and you'll get your at-home COVID test in the mail soon. If and whe...

If you are one of the over 1 million people to get Covid in the US today, there are foods you can eat to help your body withstand the virus and even get through it sooner, so long as you also take care of yourself by sleeping and drinking fluids as you would do for the common cold or a sore throat. ...

Losing your sense of smell or taste after COVID is not only distressing, it could also lead to further health problems, especially if it causes you to alter your diet. Although there are no proven treatments to bring back your taste or smell, and research into this symptom of COVID is still in its early days, making some small changes to your diet may help reset your senses and keep you healthy wh

Keeping blood sugar low and stable can help you stay healthier, and fight off the worse symptoms of COVID-19 if you get infected with the Delta variant, according to a diabetes doctor. The symptoms of infection are made worse by conditions related to insulin resistance, diabetes, and the inflammation that accompanies them, a study confirms. Research ...

Denmark Prime Minister Mette Frederiksen has announced that the mink population on Danish farms needs to be "culled" or euthanized because the animals have tested positive for COVID-19 and the disease can mutate and then spread from minks to humans. Thi...

We asked Dr. Michael Greger how to stay healthy during the holidays and eat to strengthen our immune system and try to avoid COVID-19 as best we can. Dr. Greger is an MD and bestselling author of How Not to Die, as well as How Not to Diet, two thick books that help you learn all the ways to stave off illness and diseases like heart disease, Alzheimer's, and type 2 diabetes, as well as all other ki

Inflammation is a process that helps your body fight off infections, heal injuries, and flush out toxins. While it is beneficial to ward off things that are harmful, inflammation that persists can be dangerous and "chronic inflammation" can negatively influence blood flow, harming cell tissue, and organs...

Right now everyone wants a piece of healthy weight-loss success, and more and more people are trying the Vegan Diet, also known as the Plant-Based Diet. Unlike keto diets, which are both hard to sustain and not heart-healthy over the long term, the Vegan Diet is a whole-food plant-based way of eating that is healthy, sustainable, and offers immunity-boosting foods to keep your energy up and your d