Blood Sugar

If belly fat has you down, know this: There is likely a medical reason you're experiencing this stomach issue, and it's making it hard to lose weight. Once you know why you have belly fat, you can start to solve the problem, and it's not as difficult as you might think, according to scientific studies and experts like doctors who treat patients plagued with unwanted belly fat...

We’re usually all aware of how food impacts our body, but oftentimes we overlook the fact that the beverages we drink can do the same thing. Many drinks can be riddled with calories and added sugar which makes our blood glucose soar. Having hi...

Keeping blood sugar in check is important for everyone, but especially for those with diabetes or prediabetes. Having uncontrolled blood sugar can lead to serious health problems including heart disease, vision loss, kidney disease, and nerve damage...

A new study has found that fast carbs – or high-glycemic foods – do not make you gain weight more than eating slow carbs – or low-glycemic foods. However, fast carbs such as white bread, pasta, and soda can still cause inflammation and lead to conditions such as heart disease. So if you're aim...

Everyone wants to know how to lose belly fat or what foods to eat to help shrink waist size. Now a new study has found that eating "good carbs" may help us do just that. According to research published in The Journal of Nutrition, eating three servings of whole grains a day has been linked to smaller waist sizes in middle-aged adults. The study also found that a ...

Is your sweet tooth raging? It may be time to get it under control, for the sake of your health: Too much sugar a day can weaken your immune system, raise your risk of cancer and wreak havoc with your insulin levels. Doctors warn that too much sugar can drive up blood sugar, leading to insulin resistance, weight gain, and a host of other conditions you want to avoid, especially if you are worried

Keeping blood sugar low and stable can help you stay healthier, and fight off the worse symptoms of COVID-19 if you get infected with the Delta variant, according to a diabetes doctor. The symptoms of infection are made worse by conditions related to insulin resistance, diabetes, and the inflammation that accompanies them, a study confirms. Research ...

Moringa (Moringa Oleifera), is suddenly a hot topic, as if the world just discoverd all of its many health benefits, inclduing the fact that it appears to be able to help lower blood sugar. Commonly known as “drumstick tree” or “miracle tree”, is a plant native to India and Nepal. This powerful food has...