21 Day Plant-Based Challenge Week 2

6 Health Benefits of a Plant-Based Diet: Lower Heart Disease, Cancer Risk, More
6 Health Benefits of a Plant-Based Diet: Lower Heart Disease, Cancer Risk, More
How do you get a healthy person to try a plant-based diet? You tell them about the recent studies that are appearing day after day that show plant-based eating is better for your heart, reducing risks of cancer and diabetes, liver disease and depression, Alzheimer’s disease and death from ANY cause! We decided to double back and review the top health studies of 2019 and recent years, that show plant-based eating is, in fact, better for you. We found no fewer than 50 research studies to share. Each study reinforces the belief that eating a plant-based diet is better for your health than consuming meat and dairy, by lowering your risk for heart disease, diabetes, cancer, liver disease, depression, Alzheimer's and death from any cause.
What’s the Best Way to Go Plant-Based? Ease Into It? Or All at Once?
What’s the Best Way to Go Plant-Based? Ease Into It? Or All at Once?
Think of the last time you started a new healthy habit, or quit a bad one. What worked for you? Did you wake up one day and kick cigarettes to the curb? Or enlist the patch, nicotine gum, to help you quit the sticks gradually, day by day? When you take on a new challenge or want to create a healthy habit, your personality may be more matched to leaning into change, rather than jumping in all at on
The Easiest Way to Be Healthy: Cooking Vegan Food for Yourself.
The Easiest Way to Be Healthy: Cooking Vegan Food for Yourself.
In today’s age of constant advancement and achievement, one of the most radical things we can do is stop the momentum of our lives and take care of ourselves. However, especially as women, this can be challenging. If we’re not fighting the good fight in the workplace (or should we say rat race), we’re often run ragged from managing households and shuffling kids from dance or hockey to school to pi