Rob Gronkowski’s Favorite Plant-Based Smoothie With 24 Grams of Protein

|Updated Jun 13, 2022

This ultra-creamy and delightfully decadent plant-based shake is the perfect combination of indulgence and performance. Complete with 24 grams of sustainable pea protein, a full amino acid profile, and just 1 gram of sugar, it supports faster recovery, and promotes sustained energy and helps rebuild muscle after a tough workout.

In honor of the launch of this new fan-favorite flavor, Tom Brady’s friend and teammate Rob “Gronk” Gronkowski personally created his own smoothie recipe using the Cookies & Cream plant-based protein mix. He calls it the “Cookie Gronkster” and shared his own take how to turn a protein smoothie into what tastes like a delicious milkshake. The vital ingredient is TB12's new Cookies & Cream protein powder flavor. Gronk’s secret recipe is shared here:

Gronk's Cookies and Cream Plant-Based Smoothie

Makes 1 smoothie


  • 2 cups of almond milk
  • ½ cup of frozen wild berries
  • 1 medium ripe banana
  • 2 tbsp of almond butter
  • 1 scoop of cookies & cream plant-based protein


  1. Blend all your ingredients.
  2. Pour and save any extra in the fridge

For more of Tom Brady's favorite recipes, check out Tom Brady's 6 Favorite Plant-Based Recipes. And if you want even more protein in your smoothie, try Tom Brady's Smoothie with 34 Grams of Plant-Based Protein. For how Tom Brady stays fit and lean and in top playing form at 44, here are Tom Brady's 12 Fitness Tips and 1 Free functional Strength Workout.

You can find the new flavor available for purchase at and TB12 Performance & Recovery centers nationwide in a 30-serving tub retailing for $55.