Vegan Athlete

What I Eat In a Day as a Vegan Nutritionist and Athlete
What I Eat In a Day as a Vegan Nutritionist and Athlete
What I Eat In a Day as a Vegan Nutritionist and Athlete
Any long-time vegan knows the biggest misconception surrounding plant-based diets is the myth that you can’t get adequate nutrition (protein, especially) from plant foods alone. Many assume that vegans eat only smoothies and lettuce. This simply isn’t true, as vegan athletes and authors Robert Cheeke and Matt Frazier attest in their latest book The Plant Based Athlete, published last summer. The G
How to Build Muscle and Boost Performance, By a Vegan Bodybuilder
How to Build Muscle and Boost Performance, By a Vegan Bodybuilder
How to Build Muscle and Boost Performance, By a Vegan Bodybuilder
Robert Cheeke celebrated his 26th year of eating a fully plant-based diet and realized he was feeling at the peak of his health and fitness. "I'm in the best shape I've ever been in, at 41 years old," says the vegan bodybuilder. Now he is devoting his life to helping others feel the same way...