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Snack: Crunchy Toast With Fresh Spinach, Avocado, and Tomato
|Updated Dec 23, 2020
Getty ImagesCrunchy Toast With Fresh Spinach, Avocado, and Tomato
Ingredients
- 1/4 cup of spinach
- 1 tomato
- 1/2 avocado, mashed
- 1/2 English muffin
Instructions
- Slice the English muffin in half and toast until it's crisp on the edges.
- Mash half an avocado and spread on top of the English muffin.
- Slice the tomato into thin pieces and add them on top of the spread.
- Use spinach leaves to top it off.
- Add salt and pepper for taste.
Nutritional Notes:
Calories 283, Total Fat 20.2 g, Sat. Fat 4.4 g, Sodium 136 mg, Total Carbs 23.9 g, Fiber 8.6 g, Sugars 3.2 g, Protein 5.2 g
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