Snack: Crunchy Toast With Fresh Spinach, Avocado, and Tomato
|Updated Dec 23, 2020
Getty ImagesCrunchy Toast With Fresh Spinach, Avocado, and Tomato
Ingredients
- 1/4 cup of spinach
- 1 tomato
- 1/2 avocado, mashed
- 1/2 English muffin
Instructions
- Slice the English muffin in half and toast until it's crisp on the edges.
- Mash half an avocado and spread on top of the English muffin.
- Slice the tomato into thin pieces and add them on top of the spread.
- Use spinach leaves to top it off.
- Add salt and pepper for taste.
Nutritional Notes:
Calories 283, Total Fat 20.2 g, Sat. Fat 4.4 g, Sodium 136 mg, Total Carbs 23.9 g, Fiber 8.6 g, Sugars 3.2 g, Protein 5.2 g
More From The Beet
Crispy Vegan Gobhi With Gunpowder Spice
Easy, Vegan Chana Masala Made in One-Pot
The Beet’s Plant-Based Diet Recipe: Roasted Carrot and White Bean Soup
New Year’s Eve Recipe: Vegan Chickpea Fries (Panisse) With Citrus Aioli
No-Waste One-Bowl Fruitcake That’s Vegan and Gluten-Free
Easy Vegan Chocolate Peppermint Donuts in Under 20 Minutes