Make This Chickpea and Avocado Grain Bowl With Creamy Tahini Dressing

If eating a salad feels like a chore, then hold the fork: We completely upgraded your ordinary lettuce and vegetables into a warm bowl with textured vegetables, beans, and grain of your choosing, such as quinoa, farro, or brown rice.

Today's recipe of the day is a chickpea, avocado, quinoa grain bowl with a creamy tahini dressing, intended to encourage your healthy eating habits in the Spring. This hearty bowl contains all the same nutrients in a salad but also has a delicious taste of creamy and nutty quinoa, boosting satiety and helping you stay fuller longer to avoid binge eating or late-night snacking.

Some people call these grain bowls 'Buddha bowls,' referring to the fact that these dishes feature balanced portions of different cold foods, usually containing whole grains, plant-based protein, and vegetables. These bowls are also typically vegetarian or vegan, again referencing the fact that some branches of Buddhism adhere to meatless diets.

Spring is here and many of us want to feel and look our best when a new door opens. To do so, excellence starts with what you put in your body so your gut is clean and not lacking the nutrients it needs to make smarter, healthier decisions. One important vitamin to maintain healthy cell function and growth is B9, also known as folate, the manmade version--according to a study. We can naturally load up on B9 by eating healthy foods like kale, red cabbage, and chickpeas, three key ingredients in this recipe.

Another key ingredient in this bowl is avocado, a healthy fat that adds a comforting texture to this recipe. The oval-shaped fruit contains 20 different vitamins and minerals, more than a multi-vitamin, and is extremely high in potassium which helps maintain healthy blood sugar levels. In fact, avocados have more potassium than a banana as 1 cup of avocado has 708 milligrams of potassium whereas one cup of bananas has 537 milligrams of potassium. (The daily recommended amount for adults is 3,500 milligrams.) Avocados are also high in fiber which supports digestion and weight loss, making you feel fuller longer. One study suggests that avocados can make you feel full for up to 6 hours after consumption, so eating the fruit during lunch is a smart way to avoid running to the pantry for a cookie or any unwanted guilty pleasure.

This recipe also calls for apple cider vinegar, a strong acidic tasting liquid made from fermented apples that create an umami flavor mixed with tahini and other savory flavors. Not only does ACV help bring out the flavors in this bowl, but also provides health benefits including, according to this study helping your body burn fat and keep blood sugar steady.

Aside from all the health benefits from these superfoods, the taste of this bowl is extremely satisfying. You'll love the creamy crunch of chickpeas covered in an umami-flavored tahini dressing combined with the crisp kale and a touch of nutty quinoa. When you eat all these flavors in one bowl, eating healthy becomes a happy routine.

Recipe Developer: Britt Berlin, @the_bananadiaries

Prep: 2 minutes
Cook: 30 minutes

Serves 1