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Lemon Coconut Medicine Balls

JD Raymundo
|Updated Jan 20, 2020

The ingredients in these lemon coconut balls are beneficial to your health: Ginger can help relieve sore throats as well as loss of appetite, lemon is packed with vitamin C and boosts your immune system, and coconut oil relieves congestion, sore throats, and coughs. All these health benefits packed in a tiny little ball, a medicine ball if you will!

Serving Size: 10-12 Balls

INGREDIENTS: 

  • 1 1/2 Cup Raw Cashews
  • 1/4 Cup Coconut Flour
  • 1/4 Cup Shredded Coconut, unsweetened
  • 1/4 Cup Lemon Juice
  • 1/2 Tbsp Maple Syrup
  • 1/2 Tsp Freshly Grated Ginger
  • 1 Tbsp Coconut Oil

INSTRUCTIONS:

  1. Place cashews in a food processor and blend until you get a fine crumb-like consistency.
  2. Add the shredded coconut and coconut flour in the processor and blend until evenly mixed with the cashews.
  3. Add the rest of the ingredients until a sticky dough is formed.
  4. Roll your dough into balls and roll them in extra shredded coconut. Place on a tray lined with parchment paper.
  5. Transfer your Lemon Coconut Balls into the freezer for 20-30 minutes to firm up.
  6. Eat as is! Enjoy! Note: Store in the fridge when not eating.

Nutritional Notes:

218 calories, 4g protein, 17g carbs, 4g fiber, 16g fat

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